Ashtanga yoga
Ashtanga yoga is a dynamic, physically-demanding practice which strengthens the body and calms the mind.
It weaves together a specific series of postures aimed at integrating movement and breath.
Ashtanga is particularly good for cultivating core strength, flexibility and mental focus.
It also encourages self-practice which allows you to take responsibility for your own development.
Regular practice leads rapidly to a greater sense of physical and mental well-being.
Find out more about ashtanga yoga on Wikipedia.
Ashtanga yoga at Yogasara
A powerful but fun class that flows in and out of the Ashtanga Vinyasa primary series – a mind/body workout that develops core strength, flexibility and awareness.
All welcome though not ideal for complete beginners. Call Caroline on 07980 555893 for further advice.
Drop-in (yoga mats supplied).
£8 per session.
Led class suitable for beginners and more seasoned practitioners, focusing on the Primary series.
Drop-in (yoga mats supplied).
£8 / concessions £6.
All welcome: for everyone from complete beginners to seasoned practitioners.
Mysore style drop-in (yoga mats supplied).
£15 per session or four sessions for £40.
Foundations of yoga for all levels.
Drop-in (yoga mats supplied).
£7.00 per session.
Mysore style: all welcome, from beginners to seasoned practitioners.
Drop-in (yoga mats supplied).
£10 per session.
All welcome: for everyone from complete beginners to seasoned practitioners.
Mysore style drop-in (yoga mats supplied).
£15 per session or four sessions for £40.
Deep yoga practice: asana, breath and meditation.
All welcome: for everyone from complete beginners to seasoned practitioners.
Drop-in (yoga mats supplied).
Dana: suggested generosity around £10-15 per session, otherwise what you can
generously offer is most welcome.
Please get in touch with us on 07789 501884 or email studio@yogasara.co.uk to find out more about any of our classes, courses, workshops or events.