Hatha yoga
Hatha yoga allows teachers to develop their own unique approach to yoga and meditation by combining traditional and contemporary techniques.
Sessions emphasise the development of strength and flexibility alongside relaxation.
Hatha yoga is a nurturing form of yoga which most people experience as gentle and uplifting.
It is an ideal practice for integration into daily life and is suitable for all.
Find out more about hatha yoga on Wikipedia.
Hatha yoga at Yogasara
All welcome: for everyone from complete beginners to seasoned practitioners.
Drop-in: just turn up and unwind (yoga mats supplied).
£6 per session.
Please get in touch with us on 07789 501884 or email studio@yogasara.co.uk to find out more about any of our classes, courses, workshops or events.