Yogasara: discover the essence of yoga in the heart of Bristol

Hatha yoga

Hatha yoga allows teachers to develop their own unique approach to yoga and meditation by combining traditional and contemporary techniques.

Sessions emphasise the development of strength and flexibility alongside relaxation.

Hatha yoga is a nurturing form of yoga which most people experience as gentle and uplifting.

It is an ideal practice for integration into daily life and is suitable for all.

Find out more about hatha yoga on Wikipedia.

Dynamic vinyasa flow at 2.30-4.00pm Thursdays with Jennie Hillman from 7 January to 29 July.

Co-ordinate posture with the rhythm of the breath to develop a dynamic yet meditative practice.

Creative sequences energise and uplift while individual hands-on adjustments help you to deepen your practice.

All welcome: for everyone from complete beginners to seasoned practitioners.

Drop-in: just turn up and unwind (yoga mats supplied).

£8 per session or ten sessions for £70.

Dynamic hatha yoga at 5.30-7.00pm Thursdays with Bethan Riach from 7 January to 29 July.

All welcome: for everyone from complete beginners to seasoned practitioners.

Drop-in: just turn up and unwind (yoga mats supplied).

£6 per session.

Please get in touch with us on 07789 501884 or email studio@yogasara.co.uk to find out more about any of our classes, courses, workshops or events.

A one day workshop with regression therapist Maggie Amuna.

Posted on 9 March 2010

Sessions and classes for the first half of 2010, plus new weekend workshops and Yogasara’s first advanced yoga teacher training course.

Posted on 17 December 2009