Yogasara: discover the essence of yoga in the heart of Bristol

Hatha yoga

Hatha yoga allows teachers to develop their own unique approach to yoga and meditation by combining traditional and contemporary techniques.

Sessions emphasise the development of strength and flexibility alongside relaxation.

Hatha yoga is a nurturing form of yoga which most people experience as gentle and uplifting.

It is an ideal practice for integration into daily life and is suitable for all.

Find out more about hatha yoga on Wikipedia.


Please get in touch with us on 07789 501884 or email to find out more about any of our classes, courses, workshops or events.

Studio news

Warm and Snug Yoga at Yogasara

Seasonal Greetings to you. The weather has certainly turned with rain, wind and possibly soon some snow howling in from the North lands. This is the season for hibernation, yet going deeper in practice, finding the internal resonance of the season keeps all our systems in the flow of life energy that will bubble through [...]

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Posted on 15 December 2011

Autumn at Yogasara

  Is Autumn here or will we be engulfed in a warm Indian Summer? In any case it is always a great time to look at how our personal approach to life and practice nourishes our precious human lives and our destinies. Yogasara Studio provides a wealth and variety of practices, therapies and approaches to [...]

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Posted on 12 September 2011