Iyengar yoga
Iyengar yoga is a disciplined approach to traditional hatha yoga which focusses on strict alignment of the physical body.
Practitioners often make use of physical props such as blocks, belts and bolsters to enable correct access to postures.
It is a classical approach to yoga based on the Yoga Sutras of Patanjali.
Iyengar sessions emphasise precision with the teacher actively verbally correcting misalignments.
Find out more about Iyengar yoga on Wikipedia.
Iyengar yoga at Yogasara
Foundation session: for beginners and those wishing to rediscover yoga.
Drop-in (yoga mats supplied).
£8 per session.
Please get in touch with us on 07789 501884 or email studio@yogasara.co.uk to find out more about any of our classes, courses, workshops or events.