Yogasara: discover the essence of yoga in the heart of Bristol

Kundalini yoga

Kundalini yoga uses physical postures, breath work, visualisation and chanting to create a special state of communion between mind and body.

It focusses on psycho-spiritual growth, giving special consideration to the role of the spine and the endocrine system.

Kundalini is conceptualized as a coiled up serpent, representing a concentrated form of prana or life force lying dormant in the body.

Awakening this energy can release the potential extant in every human being, leading to heightened states of awareness and greater self-realisation.

Find out more about kundalini yoga on Wikipedia.

Kundalini yoga at Yogasara

Kundalini yoga at 10.00-11.30am Tuesdays with Anjali Hollingsworth from 5 January to 27 July.

Awaken your true potential with kundalini yoga!

Kundalini yoga involves dynamic postures, classical asanas, pranayama, mantra, mudra and meditation placed together in a specific sequence that works on physical, emotional and mental levels.

With kundalini yoga you can build a healthy body, develop a balanced mind, make contact with your innate infinite inner wisdom as well as open the door so that you can exceed your full potential.

It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life’s challenges and win.

All welcome: for everyone from complete beginners to seasoned practitioners.

Drop-in: just turn up and unwind (yoga mats supplied).

£7 per session.

Please get in touch with us on 07789 501884 or email to find out more about any of our classes, courses, workshops or events.

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