Autumn at Yogasara
Is Autumn here or will we be engulfed in a warm Indian Summer? In any case it is always a great time to look at how our personal approach to life and practice nourishes our precious human lives and our destinies. Yogasara Studio provides a wealth and variety of practices, therapies and approaches to help you in this. Check us out and come and join in.
Yogasara means The Essence of Yoga.
The essence of yoga is waking up to the nature of reality, waking up beyond the illusion of separation.
The essence of yoga is real love and wisdom in daily life. Simple.
The Urban Shaman: reclaiming health, happiness and wholeness
with Mags MacKean
Sunday Dec 4th 10am – 4.30pm
Urban Shamanism is a timeless tool-kit for stress-free modern living.
Simple, ancient techniques help balance the demands on your time and energy, and highlight your intimate connection to Nature and all life.
Learn how to transform your experience of life into authentic and lasting joy – the ultimate expression of who we really are.
Tap into unlimited possibility and peace by accessing your true nature.
Do you wonder what your unique purpose is in co-creating a new society – one where humanity moves beyond war, poverty and inequality to remember the sacred interconnectedness of all life?
Discover how to deepen your vision for positive change, to hold the light during times of upheaval, choosing freedom over oppression, love over fear.
This experiential workshop supports you to:
Journey deeply into the spaces within you, where shamans seek medicine, perspective and insight.
Confront and honour the stories or ‘blocks’ holding you back.
Learn about the Luminous Energy Field and the healing power of the energetic body.
Experience the power of healed thinking.
Create a new map for your life, drawing on the inspiration of archetype and mythology.
Explore your vision for yourself and the world.
More info, and to book, contact: mags@wayoftherainbow.com 07808 738926. Exchange: £45. (concs for full-time students, and those on low income)
New Ashtanga Vinyasa Class
From Monday 19th September at 7.15-8.45pm.
Led class suitable for beginners and more seasoned practitioners, focusing
on the Primary series.
£8 drop in / concessions £6.
With Hanna Merlainen
Yoga self practice sessions with Kathleen
Take advantage of the essence of Yogasara and the beautiful yoga space and join Kathleen.
@7am-9am Monday, Wednesday and Friday
For up to 2 hours to do your own practice – together.
Cost: contribution to cover the space hire
Contact Kathleen
07961190072
leenybath@hotmail.com
Finding Your Voice – Using Yoga to empower and free your voice
10 – 2pm
26 November 2011
£35 per workshop or
£95 advance payment for all three
The workshop can be attended as a single day or works well as a sequence of three, providing a powerful platform on which to build and develop your voice. We will use asana and breath to create a strong physical foundation from which to explore your voice. Play with raw sound, find authentic vocal expression from the heart, sound yourself into form. Deepen your awareness of your internal strength, using the body as an instrument.
To book contact Yogasara 07789501884 or Yasia 07950481366
booking advised due to limited places.
Facilitated by Sarah Harlow and Yasia Leiserach www.yasia.org
Thursdays – Anusara Inspired Yoga – with Emma Gliddon
10.30am to 12pm from 6th October
Discover a fun and friendly way of accessing the transformational qualities of Anusara Yoga.
The powerful alignment principles protect your body from injury, and the heart warming philosophy frees the mind
Emma is a member of the Register of Exercise Professionals
Relax and renew. Reserve your place now.
contact: 07884 434710
Thursdays – Vinyasa Flow – with Sarah Harlow
Thursdays 5.45-7pm
£8 Drop-in
A yoga class focusing on creating synergy of breath and movement with integrity of alignment. Create a deeper sense of wellbeing and awareness.
Sarah Harlow co-founded Yogasara Bristol. Her practice is rooted in Astanga Vinyasa and inspired by Anusara, Kundalini & many years of dance. Her classes aim to inspire, encourage and enable you to find more strength, more openess, more of you! Also a nurse and reflexologist, Sarah teaches the therapeutic benefits of yoga whilst offering a class that celebrates the creative flow of life.
Contact: 07789501884
Yoga For Health
Wednesdays 3.45-5pm
We have an 8 week rolling course class especially for people experiencing persisting problems around pain and illness. This is specifically for people who want to work in conjunction with Gillian Hurst to create a program of practice that they will then engage with. Tell everyone you know who may benefit from this as Gillian is a great yoga teacher and musculo-skeletal specialist physiotherapist. This is the course that can help turn lives around. Tell your friends.
Email: gillianhurst@hotmail.com for more info on the dates available.
12 September 2011
Find out more about Yogasara and its teachers on our studio overview page.
Find out more about yoga and our classes on our practice overview page.
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Please get in touch with us on 07789 501884 or email studio@yogasara.co.uk to find out more about any of our classes, courses, workshops or events.