Yogasara: discover the essence of yoga in the heart of Bristol

Pregnancy yoga

Practising yoga during pregnancy can help cultivate physical and emotional strength and stamina as well as that all-important flexibility.

Sharing the experience of pregnancy in a supportive group environment can also be of great value to expectant mothers.

Pregnancy yoga includes postures specifically chosen to help with common prenatal symptoms as well as labour and delivery.

It can also facilitate natural childbirth and enable a more enjoyable experience of pregnancy.

10.00-11.30am Wednesdays with Uma Dinsmore-Tuli from 6 January to 10 February then 24 February to 26 May.

All welcome: for everyone from complete beginners to seasoned practitioners at all stages of pregnancy.

Drop-in: just turn up and unwind (yoga mats supplied).

£8 per session or 5 sessions for £32.

11.30am-1.00pm Wednesdays with Uma Dinsmore-Tuli from 6 January to 10 February then 24 February to 26 May.

All welcome: for everyone from complete beginners to seasoned practitioners at all post-natal stages.

Drop-in: just turn up and unwind (yoga mats supplied).

£8 per session or 5 sessions for £32.

Please get in touch with us on 07789 501884 or email studio@yogasara.co.uk to find out more about any of our classes, courses, workshops or events.

A one day workshop with regression therapist Maggie Amuna.

Posted on 9 March 2010

Sessions and classes for the first half of 2010, plus new weekend workshops and Yogasara’s first advanced yoga teacher training course.

Posted on 17 December 2009