Yoga
Yoga is an ancient method of cultivating physical well-being and happiness in the everyday.
It works with body, heart and mind to create the inner peace and vitality we need to really enjoy life.
It also offers a heartfelt invitation to foster more love for ourselves and others.
Yogasara teaches several forms of yoga as well as classes and courses tailored for special groups such as pregnant mothers.
We also offer meditation instruction and sessions for practicing teachers seeking to refine their tuition skills.
Ashtanga yoga
Ashtanga yoga is a dynamic, physically-demanding practice which strengthens the body and calms the mind.
Learn more about ashtanga yoga at Yogasara.
Iyengar yoga
Iyengar yoga is a disciplined approach to traditional hatha yoga which focusses on strict alignment of the physical body.
Learn more about Iyengar yoga at Yogasara.
Hatha yoga
Hatha yoga allows teachers to develop their own unique approach to yoga and meditation by combining traditional and contemporary techniques.
Learn more about hatha yoga at Yogasara.
Kundalini yoga
Kundalini yoga uses physical postures, breath work, visualisation and chanting to create a special state of communion between mind and body.
Learn more about kundalini yoga at Yogasara.
Pregnancy yoga
Practising yoga during pregnancy can help cultivate physical and emotional strength and stamina as well as that all-important flexibility.
Learn more about pregnancy yoga at Yogasara.
Please get in touch with us on 07789 501884 or email studio@yogasara.co.uk to find out more about any of our classes, courses, workshops or events.