Open to Flow, with Sam Burkey
For all levels of fitness and body shape. Build strength and flexibility in the body and mind with this guided, fluid-style yoga class incorporating traditional static postures and flowing sequences. There is a strong emphasis on moving with the breath and optimal alignment.
For all levels of fitness and body shape. Build strength and flexibility in the body and mind with this guided, fluid-style yoga class incorporating traditional static postures and flowing sequences. There is a strong emphasis on moving with the breath and optimal alignment.
This is a moderately paced class where questions and enquiry are encouraged allowing students to focus on their individual needs and develop a practice at their own pace. So, whether you are stepping onto the mat for the first time or looking for some extra tips for staying in forearm balance, come along and play a little.
£7 drop in or £36 for 6 week block booked in advance.
