Hatha and vinyasa influenced yoga classes rooted in the Tantrik traditions. Expect a playful but strong flow focusing on the mind-body-breath connection with pranayam (breath work), mantra (chanting), philosophy and sound bowls woven in for an immersive experience. Towards the end of the class we will give the body space to unfold through a sequence of mindful, restorative postures, allowing the benefits of the movement-medicine to filter through the layers of our being, surrendering anything we no longer need and allowing ourselves to simply be. Please contact me if you would like any more information: https://www.facebook.com/sphinxyogawithmegan/
All classes at Yogasara are now online via Zoom. Please pay sliding scale £8/£6/£4 (more info here) or book via MoveGB.
Paypal link for payment is: Paypal.me/Megancowles
Zoom link for class is: https://zoom.us/j/266476274?pwd=TnkwdmpvaVN5MkNxMW5odDlUd3pIdz09