Vinyasa flow yoga with emphasis on alignment, breath and hands on feedback. Hazel as a Chiropractor applies her knowledge of the body to provide an informed class that is both challenging but also appropriate for all abilities, including those with injuries.
The class starts with focusing upon the breath and then flows into linked postures and ends with restorative postures adapted as required for each student.
Hazel has an informal, welcoming approach, if you have any questions please do get in touch.
All classes at Yogasara are online via Zoom. Please pay sliding scale £8/£6/£4 (more info here) or book via MoveGB.
Paypal link for payment is: paypal.me/HazelBugler
Zoom link for class is: https://us04web.zoom.us/j/489608345