Curious about meditation, but not sure where to start?
This one day workshop has been specifically designed to teach you all the necessary tools to start your own meditation practice.
Perfect for beginners – no prior meditation or yoga experience required.
You will learn:
-Why we meditate.
-Classical meditation postures, as well as practical tips on how to meditate and develop a daily practice.
-Different meditation techniques from a range of different traditions – so you can see what meditation style resonates with you.
We will explore breath meditations from Tibetan Buddhism and Kashmir Shaivism.
We will also explore the realm of the Heart, through Hridaya Meditation, a unique meditation inspired by the teachings of 20th century sage Ramana Maharshi.
You will be provided with take home guidance materials so you can continue the practice of these meditations at home.
Early Bird special: £55 for the first ten bookings!
What to Bring:
-We provide mats, bolsters, blankets and chairs. Tea making facilities and herbal teas will also be provided.
-There will be a lot of sitting and meditation, so if you have a favourite meditation cushion or meditation stool, then you are welcome to bring these.
-Please wear comfortable and warm clothes. The venue is heated, but it’s nice to be snuggly when meditating. Layers (and socks!) are recommended.
-Please bring a water bottle.
-Please bring a pen and journal to take notes.