The class is aimed at all levels of ability, from those who are curious to find out more about what yoga has to offer, to those with more experience.
The class provides a creative combination of yoga asana (postures), pranayama (breathing exercises) meditation and relaxation. A nourishing class, using the power and awareness of the breath to connect body and mind, releasing your innate strength and vitality. Feel rejuvenated from within and enjoy a sense of inner calm and peace.
For more information call or text Josie on 07970889401.
All classes at Yogasara are now online via Zoom. Please pay sliding scale £8/£6/£4 (more info here) or book via MoveGB.
Paypal link for payment is: paypal.me/wellbeingyogajosie
Zoom link for class is: https://us04web.zoom.us/j/4847957140?pwd=QWk1cDQrRElYZE9IRlJoeFhQeTFyZz09