General Level Hatha Flow, with Sam Burkey.
Strengthen, lengthen, breathe, move, smile and stoke your vitality.
Nourish yourself with this fluid-style yoga class of flowing sequences based on traditional Hatha yoga postures and alignment principles. Move with the breath to still the mind, strengthen and unwind the body and feed the soul. My aim is that you leave the class feeling much better than when you came in.
£9 drop in, or £50 for 6 week block booked in advance.