Hatha means force and is more traditionally defined as the yoga of force, or the means of attaining a state of yoga through force. With this practise you will be able to use the transformational force of hatha yoga and apply it into your everyday life. Practised in a safe and grounding way that can make you stronger, become more fluid in your body, can enable greater sense of balance and can help you to connect to your breath on a deeper level.
Vinyasa is the principle of synchronising movement with the breath. In this class you will transition through asanas by means of working with breath and movement. This practise is a conscious embodiment through a detailed exploration of alignment principles & anatomy to the postures of yoga asana.