Come along, to ‘Pure Essence Kundalini Yoga & Meditation as taught by Yogi Bhajan. Experience dynamic yoga postures, mantra, movement & deep relaxation with Satya make the journey through the Chakra’s with a unique fusion of holistic therapies to release habitual patterns, tension and dis-ease physically & emotionally in order to create harmony & maintain Well-Being, to be ‘Well’ in to your ‘Being’!
What to expect in a class?
Set dynamic yogic postures & breathing techniques meditation, mantras & deep relaxation with an infusion of holistic therapies.
Ending the session with an opportunity for yogi tea. Time to reflect & share!
All levels welcome. £10 drop in or MoveGB