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Rise & Shine Morning Flow (Anusara-Inspired) with Arianna

2 December at 8:30 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class draws mainly on my training in Anusara Yoga – it is an uplifting, morning flow class to wake you up and bring you into focus and balance for the day ahead. Anusara Yoga is a form of Vinyasa flow with strong alignment principles, and is deeply rooted in non-dual Tantric Philosophy. It is strong yet flowing, and precise with a focus on practising safely, but at the same time is a practise built upon opening the heart; Anusara literally meanings ‘flowing with Grace’. The practise has a playfulness and fluidity of its own, a unique language for alignment, & a focus on a strong sense of community or ‘kula’.

I came to Anusara from a strong Ashtanga practise, attracted by the fusion of strength, grace and human spirit; it complemented my existing practise and called me to soften my heart from the front and the back every time I step onto the mat. I also draw on my deep love of music in my classes, incorporating chanting & breath work. Come with an open mind & heart, give this time to yourself, embrace your week from the inside out. All levels welcome, including beginners.

Move GB welcome, drop-ins £10.

Details

Date:
2 December
Time:
8:30 am - 9:45 am
Event Category:
Event Tags:
,

Venue

Yogasara Montpelier
10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Organizer

Arianna Palin
Email:
ariannapalin.ap@gmail.com
Website:
www.groundedinsilence.com

Details

Date:
2 December
Time:
8:30 am - 9:45 am
Event Category:
Event Tags:
,

Venue

Yogasara Montpelier
10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Organizer

Arianna Palin
Email:
ariannapalin.ap@gmail.com
Website:
www.groundedinsilence.com