Where do You exist? What is your essence and who is aware of it?
With a radical new hypothesis as our map, these meditative explorations will investigate the key centres of the soul.
These 90 minute classes will include mindful, somatic asana (postures), pranayama (breath work), mudra and bandha (body and breath actions) and culminate in sitting meditation or yoga nidra (deep relaxation technique).
£12 regular income / £10 low income / £8 extenuating circumstances
Also available on Move GB – first class is free