Come breathe, connect and move to the rhythm of your own body. As we weave together Asana (physical practice) Pranayama (breath) and Meditation.
Flowing through dynamic and static movements lead by our breath accompanied by thoughtfully selected music
Making space for your self, to be yourself as we build strength, awareness and stability internally and externally.
Come as you are to this safe, inclusive and welcoming class.
A mixed ability and inclusive class, suitable for all levels