I will offer you love and support in the form of a kramic (variation of postures during asana) vinyasa flow yoga class. An understanding of basic yoga postures is helpful for this class.
The breath will be the priority and we will also journey with meditation (mindful sitting), pranayama (controlled breathing) and mantra (sound and vibration)
Payment will be available on move gb
For a Yogasara 20% Concessionary Rate please contact the teacher
The aim being to have a mindful practice and to be as present as we can be.