Welcome to my Vinyasa Flow class. A dynamic class exploring the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body.
Intelligent alignment accessed from the inside out, this class is challenging and supportive, upbeat & nourishing, I want you leave feeling uplifted, centred and present. You will get stronger and find fluidity in your body, mind & emotions, you may also sweat!
The class is interwoven with Tantric philosophy and you will be invited to grow in presence & awareness so you can access your innate capacity for love, kindness & wisdom.
Drop-in class (mats provided).
All levels and all abilities are welcome.
Contact Sarah on 07789 501 884 for more information.