Welcome to my Vinyasa Flow class. A dynamic class exploring the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body.
Intelligent alignment accessed from the inside out, this class is challenging and supportive, upbeat & nourishing, I want you leave feeling uplifted, centred and present. You will get stronger and find fluidity in your body, mind & emotions, you may also sweat!
The class is interwoven with Tantric philosophy and you will be invited to grow in presence & awareness so you can access your innate capacity for love, kindness & wisdom.
Drop-in class (mats provided).
All levels and all abilities are welcome.
Contact Sarah on 07789 501 884 for more information.
All classes at Yogasara are online via Zoom. Please pay sliding scale £8/£6/£4 (more info here) or book via MoveGB.
Paypal link for payment is: paypal.me/sarahharlowyoga
Zoom link for class is: https://zoom.us/j/224988102