Welcome to my Krama Vinyasa Flow class. An exploration of the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body.
This class offers a you the chance to explore in more depth. Sometimes using props, staying in postures for longer and as in all my classes- we will not only create asana but also engage the mind-body-emotion-spirit interplay to find more space, stability, freedom, peace, joy and sanity!
Drop-in class (mats provided).
All levels and all abilities are welcome.
Contact Sarah on 07789 501 884 for more information.