Together we will work through a series of flowing Vinyasa postures to build strength and stability and combine it with twists and balance work, and finally I will guide you through a deep Yoga Nidra relaxation.
This class is a chance to reboot your system, setting you up to get what you want from your week. All levels, including beginners, are welcome, as there will be variations given in each pose to cater for all abilities.
As you practise yoga over time, you will find deep positive changes manifesting in your life.
I believe that yoga can help us deepen our connection to our inherent body wisdom, our instinct, our internal GPS system. When we are in tune with our deepest body wisdom, we can make choices that feel right, leading us to live a more balanced, healthy and contented life.
As we learn to really exhale, we let go of things more easily and as we learn to really inhale we allow that vital fresh energy that is available to each of us, in every moment, to re-energise us. We feel more alive, more present and more joyful.
“ To feel like you do after a yoga class with Roxana is more than money can ever buy. It’s challenging, informative, spiritual and meditative all in one breath. Totally awe inspiring and once you start you have to ask yourself why have I not been doing this forever. “ Amanda Farnese Heath Director of Mad March Hare.
“ A time to build on and remind yourself of your inner strength. A window in the chaos for skilfully guided practise and self – development. I have found Roxana’s classes to have the type of postures, fluidity and spiritual content I have been looking for in classes for years.”Elly Douglas Hamilton Director of Archerfield Estate
All classes at Yogasara are online via Zoom. Please pay sliding scale £8/£6/£4 (more info here) or book via MoveGB.
Paypal link for payment is: www.paypal.me/roxanavilk
Zoom link for class is: https://zoom.us/j/7252887107