A night of Anusara-Inspired Yoga Flow, Tibetan Bowls Meditation, & Kirtan… to squeeze out tension, mellow the mind, & soften the edges of limited experience.
I invite you to connect, soften, receive, & shine out..from the individual to the immensity…as we travel together from the physical to the more subtle realms of experience. We will gather together in a circle for this journey from our physical bodies to the core of our beings. Beginning with an uplifting, strengthening & purifying strong, slow flow, dancing our dance gradually into a space of deeper, quieter, receptivity, & closing with a sound bath meditation with 21 Tibetan bowls. From this silence, during the second half of the evening, we will blossom our hearts through our voices, co-creating together in the chanting of the Divine names….This practise, Kirtan, as a form of Bhakti Yoga (the Yoga of Devotion), speaks to the heart, & brings you back into it; back home.
All levels welcome – this is a night for finding & shining your heart through your body, your breath & your voice.
£15 (£12 concessions, Move GB welcome)