There is so much yoga available these days, it can feel like a circus, adding to feelings of inadequacy, comparison, worry, self doubt – taking us away from the essence of yoga.
We are all different; in our range of movement, patterns in our minds, where we hold stress and how we breathe. Sometimes yoga can feel like we are trying to fit our bodies into shapes……… this course will help you embrace those differences and know how to work with rather than against them.
This 5 day course will cover the 4 cornerstones of a yoga practice;
- Asana – Postures– mindful movement, using the body to realise holding patterns. Balancing strength & softness.
- Pranayama – Breathing practices– learning how to breathe effectively – understand the link with your nervous system. How to use breathing to manage stress, anxiety and mood, quickly and effectively.
- Yoga philosophy – Patanjali’s yoga sutras– learn the art of compassion, patience, acceptance, gratitude – qualities at the heart of yoga,
- Mind -Meditation, mindfulness, concentration, mantra
- Relaxation– Yoga nidra, the queen of relaxation practices,
Deepen your awareness and understanding of the link between the body, mind & breath. Exploring Yoga energetic systems such as the Koshas (sheaths |Layers) & Chakras (Energetic maps).
Take these practices off your mat and into your everyday life – learn to live with more ease, compassion & connection with your body & life.
Experience the magic of yoga – there is truly something for everyone.
About the Teachers
Josie has worked in the NHS as a Mental Health Nurse for over 20 years, she is also coming to the end of her two year training in Yoga Therapy for Mental Health – she will bring this combination of experience & knowledge into the course.
Katie is an experienced Health & Wellbeing Coach who works with both individuals and businesses. Coming from a corporate background, Katie knows all too well the physical and emotional impact of workplace stress and the struggle to balance this with our personal lives.
We are both 800 hour qualified & certified Hatha Yoga teachers and trained at the Yogasara / Engaged Yoga Academy
Times & Dates
27th Jan, 17th Feb, 17th March, 14th April, 19th May
Who this course is for:
Ideally, you will have some yoga experience & have been attending classes. You are now ready to find the practice most relevant to you and where you are in your life right now. Maybe you have been injured or emotionally unwell and wish to return to practice with support.
If you are brand new to Yoga we would recommend that you complete our Yoga for Beginners Course and some of our classes before joining the course ( please contact us to discuss)
To secure you on the course you can book NOW by paying a deposit of £100 & fee. The balance can be paid in instalments.
To pay in FULL ( NO fee) or for more information please contact us directly
Katie Despres: 07768 845954 / email@example.com
Josie Harrington: 07970 889401 / firstname.lastname@example.org
We look forward to welcoming you