Are you New to Yoga? Are you ready to take your practice deeper and learn yoga practices to enhance your Wellbeing? Are you thinking about teaching? Want to develop your teaching / gain CPD (continued professional development)?
This Open day is for you!
Free Taster classes followed by discussion:
10 – 11.15am: Yoga for Beginners Course with Katie Despres
Our 6 week Beginners course is for everyone and a great intro to the foundations of yoga.
12 – 1.15pm: Yoga for Wellbeing Course with Katie Despres & Josie Harrington
Katie and Josie combine their expertise in yoga, yoga therapy, coaching and mental health to offer you practices for your individual wellbeing and bringing yoga into your everyday life.
2 – 3.15pm: Yoga Foundation Course with Sarah Harlow & Katie Despres
Come and dive deeper into your practice and understanding of Yoga Tantra. Let us show you how to build a safe & sustainable practice and bring the philosophy and yogic maps alive in your mind and body.
4 – 5.15 pm: Yogasara Teacher Training Course with Sarah Harlow & Sam Burkey
Join us to get a taste of the Yogasara method. Sarah and Sam have over 50 years of experience in Yoga and the healing arts between them. Come & receive some of their wisdom, knowledge and passion for Yoga.
5.45 – 7.30pm: Yogasara Charity Event – 108 Sun Salutations & Prayer
Come and sweat your prayers! 108 is an auspicious number in many traditions. People have been coming together to pray and practice for millenia. We will chant and move together for our own unfolding and the wider web of life.
Donations gratefully received and these will go to www.treesisters.org
If you can’t make the free classes no problem! There will be experienced Yogasara teachers/graduates available all day to answer your questions about classes, trainings, CPD, courses, workshops, retreats etc.
Drop in any time for information, tea and cake.
No need to book – all classes are drop in. You are welcome to any session(s) that interest you!