This 2-hour session is for students to delve deeper into their yoga practice, by developing or starting a self-practice. The space is facilitated by Hazel who will provide hands-on feedback where appropriate and guidance for those in need of some structure.
Hazel is a Chiropractor and Yoga Instructor and focuses on breath-led, embodied, safe practice, applying her knowledge of the human body and working with those with injuries. This is a valuable space to get 1-1 guidance on your yoga postures to ensure you are gaining maximum benefit from your practice.
The session is open to all, including beginners, and is flexible so students can join the practice when suits. The space will be opened with a group meditation and end in relaxation.
If you require any further information then please do get in touch with Hazel.
Vinyasa flow yoga with emphasis on alignment, breath and hands on feedback. Hazel as a Chiropractor applies her knowledge of the body to provide an informed class that is both challenging but also appropriate for all abilities, including those with injuries.
The class starts with focusing upon the breath and then flows into linked postures and ends with restorative postures adapted as required for each student.
Hazel has an informal, welcoming approach, if you have any questions please do get in touch.
All classes at Yogasara are now online via Zoom. Please pay sliding scale £8/£6/£4 (more info here) or book via MoveGB.
Paypal link for payment is: paypal.me/HazelBugler
Zoom link for class is: https://us04web.zoom.us/j/845565039?pwd=di9pVEprUU9uNzg1QTdiOGFXem44dz09