Events, Courses & Workshops

Level 1 – Yoga for Beginners 6 week course

Brand New to Yoga or looking for a Refresh of your practice?

Starts 13th January 2022

NOW FULLY BOOKED – SPACES AVAILABLE ON LEVEL 2 COURSE

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.

I teach what I have experienced myself. I give clear instructions with humor in a realistic, practical & down-to-earth way.

Level 2 – Yoga for Beginners 6 week course

Brand New to Yoga or looking for a Refresh of your practice?

Starts 13th January 2022

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.

I teach what I have experienced myself. I give clear instructions with humor in a realistic, practical & down-to-earth way.

REFLECTIONS II EMBRACE

Yoga | Sound | Song

23rd January, 2 – 5.30pm

Led by FAY ROSAMOND

Collaboration | Music Artists
SAM MAY | CELLO
LULU AUSTIN | VIOLIN

Price: £40

The Pancha Vayus – a series of 5 masterclasses for yoga teachers

Friday evenings, October to January, with Sam Burkey

Vayu (wind) from the root Va (that which flows).

According to the ancient yogis, life force flows around the body through ‘wind channels’, animating the tissues and governing mental and physical activity. Of the 49 vayus directing the flow of energy, there are 5 specific orientations categorised as the pancha vayus.

We will consider the influences of each of the main vayus and explore practices that bring greater flow to the movement within them.

Sacred Song

with Elena and Rachael on Saturday 29th January / 7 – 8.45pm

Price: £20/ £16

This is a monthly community gathering for those wishing to explore sacred song, Kirtan or Bhakti in a relaxed and authentic way. Come as YOU for an immersion in sound. Elena and Rachael lovingly guide mantra, kirtan and modern medicine songs to live harmonium and djembe – which you can either join in with or sink into your seat and enjoy. Some time to dive into the history of these chants and get a feel for their translations from the Sanskrit too.

All welcome and no ‘good singing’ required.

Handstand Workshop

with Shell on Saturday 5th February at 11-1pm

Price: £22 / £18 concession

Join Shell for a 2hr handstand workshop. Warming up with a strength and mobility based flow, progressing to handstand drills and handstand, exploring different entries.

Yoga Nidra, Music & Massage

with Leonie, Mel and Elli on Saturday 19th March, 6.30 – 9.30pm

Price: £35/ £30 concession

Take time to rest. Interweaving restorative yoga, yoga nidra, heartfelt massage and enchanting Indian flute, we offer an evening of deep relaxation, an opportunity to come home to your body and settle deep within your heart space.