Events, Courses & Workshops

Kirtan – Awakening Chants

with Arianna on Friday 25th September at 7.15pm-9.15pm

Price: £15 / £12 concessions or MoveGB

Kirtan is a simple yet powerful practice that opens the heart & frees the mind through simple, call & response, chanting of sacred mantras. It’s power is beyond words.

Autumn Equinox Workshop

with Sarah Harlow on Saturday 26th September at 10am-1pm

Price: £35

An invitation to celebrate the Autumn Equinox.

A workshop for celebration, empowerment and healing.

A synergy of Yogasana, Mantra & Tantric Meditation & Contemplation. On the physical front, expect some practices to build the core strength and lightness needed for transitions.

Level 1 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 15th October 2020 – In-person and Online

In Level One we explore how our bodies move and link this to our breath. Discover the Sun Salutation ( Surya Namaskara) breaking down each asana (posture) within it and looking at the steps/stages (Kramas) to achieve each posture. Combined with breathing practices and the introduction of the Yogic Philosophies of Patanjali’s Yamas & Niyamas.

Level 2 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 15th October 2020 – In-person and Online

In Level Two we explore the Standing Asanas including Warrior 1,2,3 & 4, Balances and much more ….Again with a kramic approach incorporating Pranayama (Breath work) and looking deeper into the Yogic Philosophies including the Life Energy Systems/Maps of the Prana Vayus & The Koshas.