Part 2 – Yoga for Beginners 6 Week Course
Starts 11th January 2024
In Part Two we explore the Standing Asanas including Warrior 1,2,3 & 4, Balances and much more ….
Again with a kramic approach incorporating Pranayama ( Breath work) and looking deeper into the Yogic Philosophies including the Life Energy Systems/Maps of the Prana Vayus & The Koshas.
“It can take 6 weeks to form a habit ….” let Yoga become new habit for 2024. A Christmas present to yourself of a special gift for someone else…