Events, Courses & Workshops

Level 1 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 3rd September 2020 – In-person and Online

In Level One we explore how our bodies move and link this to our breath. Discover the Sun Salutation ( Surya Namaskara) breaking down each asana (posture) within it and looking at the steps/stages (Kramas) to achieve each posture. Combined with breathing practices and the introduction of the Yogic Philosophies of Patanjali’s Yamas & Niyamas.

Level 2 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 3rd September 2020 – In-person and Online

In Level Two we explore the Standing Asanas including Warrior 1,2,3 & 4, Balances and much more ….Again with a kramic approach incorporating Pranayama (Breath work) and looking deeper into the Yogic Philosophies including the Life Energy Systems/Maps of the Prana Vayus & The Koshas.