Events, Courses & Workshops

Bhakti Flow Circle – Yoga, Sound Bath & Chanting

with Arianna on Saturday 31st October at 2pm – 5pm

Price: £25 / £18 concession

An afternoon of Anusara-Inspired Vinyasa Yoga Flow, Sound Bath, & Kirtan… to squeeze out tension, mellow the mind, & soften the edges of limited experience.

I invite you to connect, soften, receive, & shine out..from the individual to the immensity…as we travel together from the physical to the more subtle realms of experience…a journey from our outer physical bodies to the core of our being.

A Night of Kirtan – Awakening Chants

with Arianna and Mike on Saturday 31st October at 7 – 9.30pm

Price: £15 / £12 concession

Live chanting with harmonium & tabla – join together live once again at Yogasara Studio

Kirtan is the devotional practise of singing the names of the Divine, simply & repeatedly, to bring the mind to rest in the space of the heart & Being. Join me live in the studio with Mike Ford on tabla. All welcome & no experience is required – just come with an open mind & sing your heart out.

Solstice Sanctuary with Sarah

with Sarah on Thursday 17th December at 7 – 9.15pm

Celebrate with Sarah Harlow

Come- energise & restore in Candlelight

Dynamic Vinyasa Flow to heat you from the inside. Mantra to calm the mind & open the heart & nourishing Yoga Nidra to restore your body & soul for the festive season.

Yoga Tantra Immersion Course

March to July 2021

Venue: St Michaels Parish Hall – BS2 8BE.

An immersion in Yoga Tantra for experienced practitioners or 35 hours CPD for Yoga teachers.

Led by Sarah Harlow, Yoga Elder IYN with Guest teachers Eliza Kenyon, Voice work & Abi Newman, Dance of Awareness & Body mapping.

A dive into Tantric practice and the path of Bhakti/Devotion.

Level 1 – Yoga for Beginners 6 week course

Brand New to Yoga or looking for a Refresh of your practice?

Starts 22nd October 2020 – In-person and Online

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.

I teach what I have experienced myself. I give with clear instructions with humor and in a realistic, practical & down-to-earth way

Level 2 – Yoga for Beginners 6 week course

Brand New to Yoga or looking for a Refresh of your practice?

Starts 22nd October 2020 – In-person and Online

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.

I teach what I have experienced myself. I give with clear instructions with humor and in a realistic, practical & down-to-earth way

10 Mahavidyas Workshop Series

with Arianna – POSTPONED UNTIL 2021

A new 4-part series exploring & celebrating the Dasa Mahavidyas, THE 10 WISDOM GODDESSES.

From 16th October 2020, join me in the studio at Yogasara Bristol for Yoga asana, breathwork & meditations, discussion & sound work (sound bath, chanting & kirtan). We will discover, celebrate & honour the Divine Mother powers, appreciating & embodying these aspects of the Divine Feminine manifesting in & through ourselves & the world as Creation herself & her forces at play.