Events, Courses & Workshops

Level 1 – Yoga for Beginners 6 week course

Brand New to Yoga or looking for a Refresh of your practice?

Starts 8th July 2021

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.

I teach what I have experienced myself. I give with clear instructions with humor and in a realistic, practical & down-to-earth way

Level 2 – Yoga for Beginners 6 week course

Brand New to Yoga or looking for a Refresh of your practice?

Starts 8th July 2021

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.

I teach what I have experienced myself. I give with clear instructions with humor and in a realistic, practical & down-to-earth way

Summer’s End Yoga & Prayer Ceremony

Friday 27th August 7-10pm, with Sarah Harlow

Venue: Yogasara Studio

Come and celebrate the element of fire and use this transformational energy to send your prayers from your heart into life.

We will invoke the fire through Breath, Kriya, Mantra & Song & Sweat our prayers through a flowing dynamic asana practice.

Come and deepen your connection to the fire inside & out!

Vishuddhi Chakra & Voice Workshop

Sunday 26th September, 10am – 5.30pm

Venue: St Michaels Parish Hall – BS2 8BE.

An invitation to explore the upper three chakras through Asana, Mantra, Prayer, Tantric Meditation & Voice, with Sarah and guest teacher Eliza Kenyon.

The final workshop in a series exploring the Chakras as a sacred map for psycho-emotional-spiritual awareness & healing.