Events, Courses & Workshops

Level 1 – Yoga for Beginners 6 week course

Brand New to Yoga or looking for a Refresh of your practice?

Starts 21st October 2021

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.

I teach what I have experienced myself. I give with clear instructions with humor and in a realistic, practical & down-to-earth way

Level 2 – Yoga for Beginners 6 week course

Brand New to Yoga or looking for a Refresh of your practice?

Starts 21st October 2021

Yoga is for everyone, no matter your age, body shape or fitness levels.

Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence & self- awareness, so you can make better choices for you emotionally, mentally and physically.

I teach what I have experienced myself. I give with clear instructions with humor and in a realistic, practical & down-to-earth way

The Pancha Vayus – a series of 5 masterclasses for yoga teachers

Friday evenings, October to January, with Sam Burkey

Vayu (wind) from the root Va (that which flows).

According to the ancient yogis, life force flows around the body through ‘wind channels’, animating the tissues and governing mental and physical activity. Of the 49 vayus directing the flow of energy, there are 5 specific orientations categorised as the pancha vayus.

We will consider the influences of each of the main vayus and explore practices that bring greater flow to the movement within them.

Full Moon Ceremony with Sarah

Friday 19th November 7-10pm, with Sarah Harlow

Venue: Yogasara Studio

Come and celebrate the full moon and use this transformational energy to send your prayers from your heart into life.

Full moon energy has been embraced in many wisdom traditions as an auspicious time for manifestation!

Solstice Sanctuary with Sarah

Friday 17th December 7-10pm, with Sarah Harlow

Venue: Yogasara Studio

Come – energise & restore in candelight

Dynamic Vinyasa Flow to heat you from the inside.

Mantra to calm the mind and open the heart, and nourishing Yoga Nidra to restore your body and soul for the festive season.

Bhakti Immersion with Sarah

Friday evenings, January to March 2022

This course is for Yoga Teachers and/or experienced practitioners.

For Teachers – this intensive course carries 30 CPD hours accredited by the Independent Yoga Network (it will be included in our new modular intensives Advanced Teacher Training pathway). This course is designed to take you more deeply into your practice, which is the wellspring for congruent teaching. A journey to gather insight, inspiration and embodied knowledge to share with your students and to take into the rest of your life!

For all – An invitation to deepen your personal Sadhana over 10 weeks. An opportunity to come further along the path of Bhakti (devotion) and awakening through Yoga & Movement Medicine Dance (MM) in a therapeutic environment. In the words of Ken Wilber come & show up, wake up, grow up & clean up!