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Arianna Palin

|www.groundedinsilence.com

Arianna is a yoga teacher, musician & practitioner of holistic therapies. She came to Yoga in 2004 whilst training as a classical pianist, fell in love with Ashtanga Vinyasa & trained in alignment-based Hatha Yoga at Triyoga in London in 2007. After assisting her teachers Joey Miles & Eileen Gauthier for a couple of years, she was teaching her own classes by 2009. In addition to Ashtanga Vinyasa & Hatha Yoga, she has trained in various styles of Yoga, including Anusara Yoga, Vinyasa Flow & Pre & Postnatal Flow Yoga. After 2009 she spent some years as a travelling yogini, spreading her wings throughout Asia, immersing herself in the Indian traditions & doing further trainings. She got deep into Tibetan Buddhism & meditation, did extensive personal sadhana in the form of silent retreats and some volunteering, trained in Sound Healing in Kathmandu, and studied Indian Classical singing in Varanasi. She found her home in Thiruvannamalai and her teacher in Sri Ramana Maharishi.

Arianna’s approach to teaching Yoga combines her love of Vinyasa with both her respect for good alignment & her innate resonance with the philosophy at the heart of the Yoga Tradition. She aims to help you come home to yourself through your body & your breath.
 
Sometimes using music, at other times just the sound of the breath, and with a focus on good alignment & expansive Tantric philosophy, her aim is to show up ready & present to help you in a way that is inspiring, appropriate, useful & safe. Arianna feels passionately that an appropriate Hatha Yoga practise, guided by one’s own wisdom as well as the right teacher, can keep anyone healthy & grounded, in body, mind, energy & spirit. She teaches Yoga and leads Kirtan in and around Bristol and Glastonbury.

December 2019

Rise & Shine Morning Flow (Anusara-Inspired) with Arianna

9 December at 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

This class draws mainly on my training in Anusara Yoga - it is an uplifting, morning flow class to wake you up and bring you into focus and balance for the day ahead. Anusara Yoga is a form of Vinyasa flow with strong alignment principles, and is deeply rooted in non-dual Tantric Philosophy. It is strong yet flowing, and precise with a focus on practising safely, but at the same time is a practise built upon opening the heart; Anusara…

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DEEP PEACE Midwinter Flow Circle

21 December at 6:30 pm - 9:30 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Join me for a Bhakti Flow Circle workshop at this sacred time of mid-winter & Christmas. The Bhakti Flow Circle is an evening combining deep yoga movement flow, pranayama, sound meditation with 21 Tibetan Bowls, & Kirtan (chanting - a practise of devotional Yoga). During this gathering we will turn our attention inwards & onto our own inner Divine Light, allowing it truly shine. As we move through physical to more subtle practises we recognise the sacred innocence within ourselves…

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