Ash Bond
07909264641| ash@flyingmonkeyyoga.org |www.flyingmonkeyyoga.org
Building on over 10 years of training in multiple disciples, Ash’s playful and hands-on classes fuse the strength of Forrest Yoga and the soft surrender of Restorative and Yoga Therapy. Teaching from a place of truth and heartfelt compassion; Ash believes in the potential of her students to step into their own powerful selves.
Ash is a skilled community builder and creates an environment in her classes where all yogis are invited work together to build skill and confidence in their practice.
Yogis with injuries / pregnant yoginis welcome in all Ash’s classes, as they are slow and easily adaptable.
May 2019
Forrest-Inspired Flow
In this class we will learn to breathe deeply and connect in feeling with our bodies. This is a slow, but strong practice. Inspired by Ana Forrest's Yoga this is a full workout that builds flexibility, intelligence and strength while helping deepen the relationship with our authentic Selves. Accessing our intuition - the voice of our Spirit - builds personal strength and ushers integrity into our daily interactions with all beings. Expect challenge, some inversions and deep abdominals to begin…
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