Bart Cooper07973 347728|
I have 15 years of yoga practice and many years of Shaolin kungfu training
My personal journey… I was dubious when I turned up at my first yoga class in 2003.
Very quickly I was hooked as I felt my body move in what felt like amazing ways during my Ashtanga practice.
For some years I practised purely physical yoga with the breath.
Once I started practice with Christopher Gladwell and Sarah Harlow at Yogasara, not only was my mind blown away by the attention to detail but I also realised there was so much more to yoga than making funky shapes on a yoga mat.
I have completed two years (600 hours) of advanced teacher training at Yogasara and I am continuing my learning there with Applied Anatomy & physiology & Hands on Facilitation courses.
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