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Beth Gregory

Beth has been practising yoga for over 7 years, and is a dedicated student of yoga as well as a teacher. Beth’s classes encourage students to connect with the subtle energies of the body and connect breath to movement, as well as incorporating pranayama, mantra and meditation. For Beth, yoga is a way for us to connect with ourselves, spirit and the world around us, in a time where many of us are so disconnected.

Beth encourages students to listen to their own unique bodies and utilises props and variations on postures, to encourage alignment and integrity within the practice.

November 2019

Morning Slow Flow

25 November at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Gently wake up the body in this nourishing Monday morning practice. In this practice we will both connect breath to movement and find stillness in asana, to find openness and strength within the body. This practice will encourage you to really connect with your body and will explore subtler energies within the physical body. This class also incorporates other yoga practices such as pranayama and mantra.

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