August 2019
Morning Yoga/Pilates Combination Class
Enjoy the sunrise while waking your body in this gentle led class. Each session is designed to connect you to your breath, the beat of your heart and support you to create a love for your body while in movement. The class is designed specifically so each session you mobilise/wake, align/strengthen/stretch and relax into time with your own sound/being. The class creates a consistent resource so you can build a gentle but strong support to access your own ability to…
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