My teaching foundation is based on my own exploration of Yoga Asana, Pranayama and Meditation. The classes I share are born out of a passion for Yoga and a gratitude for the balance, joy and purpose is has bought to my life. Having experienced the benefits of a committed regular practice, and consistent ongoing personal and professional development. With over a year spent studying in India and Nepal. Returning as registered 200hrteacher with Yoga Alliance Professionals. Currently, I am studying a further 300hr YTTC, undertaking a Diploma in Integrative Transpersonal Counselling; alongside my personal of exploration and experimentation of different movement modalities. It is a strong belief I hold that Yoga not only improves the physical body but also brings emotional resilience and balance to the mind.
The breath is a key focus of my classes.. Our breath is a thread which follows us through all human experience. As we explore our Asana practice, it is my aim to cultivate your breath awareness and capacity. Allowing you to integrate its powerful adaptive effects into all areas of life.