December 2019
Hatha Flow for Wellbeing
A steady Hatha Flow class suitable for all. We will explore the foundations of Yoga practice - Breath, Asana, Meditation & Yogic Philosophy discovering how we can meet each of these to enhance our individual Wellbeing. Remaining curious with each posture as we feel for Steadiness & Ease both emotionally and physically and the transitions between these. With clear instructions and hands on facilitation, my passion is to offer you realistic practices that you can take off your mat and…
Find out more »Level 1 – Yoga for Beginners 6 week course
The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…
Find out more »January 2020
Level 2 – Yoga for Beginners 6 week course
The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…
Find out more »