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Katie Despres

07768 845954|

I found yoga at a time when I was an unhappy, tired all the time, stressed out business owner, wife and mother.  Yoga and the amazing support from the yogic community enabled me to change all that.

I’m still a business owner, wife and mother but have found a whole new way of being all of those and still being true to myself.  Regular study and practice of yoga has given me strength of mind and body, weight loss, increase energy levels, improved immune system and a massive reduction of stress and anxiety.  Freeing me up to realise my potential and really live life to the full.

Yoga can do the same for you 

I didn’t intend to teach but the massive desire to share and invite others to realise their full potential through yoga and gain a greater understanding of the connection between the mind and body brought me here.

I teach vinyasa flow and tantra yoga with passion & humour for improved everyday wellness.

I combine this with my knowledge and experience as a Health and Wellbeing coach and mentor for individuals and organisations.

My classes are for beginners and intermediate level practitioners. Plus those who want to rejuvenate their practice through revisiting the foundations.

I hope to see you in one of my classes, workshop or courses soon.

 

 

August 2019

Hatha Flow for Wellbeing

21 August at 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

A steady Hatha Flow class suitable for all. We will explore the foundations of Yoga practice - Breath, Asana, Meditation & Yogic Philosophy discovering how we can meet each of these to enhance our individual Wellbeing. Remaining curious with each posture as we feel for Steadiness & Ease both emotionally and physically and the transitions between these. With clear instructions and hands on facilitation, my passion is to offer you realistic practices that you can take off your mat and…

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September 2019

Harvest Moon Yoga & Sacred Tea Ceremony

14 September at 2:00 pm - 5:30 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

A tradition associated with a harvest moon is to recognize its symbolism of a new beginning, coming after hard work and dedication Historically, this was a time when farmers harvested the last of their summer crops in the prolonged evening light of this moon before winter came along. But "harvesting your crops" is also a metaphor that we can apply to our own lives In this afternoon workshop, we shall introduce you to the Earth Element, the most dominant energy…

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Level 1 – Yoga for Beginners 6 week course

19 September at 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Level 2 – Yoga for Beginners 6 week course

19 September at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

Find out more »
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