Katie Despres

I found yoga at the age of 40, a time when I was unfulfilled, tired all the time, stressed out business owner, wife and mother.  Yoga and the amazing support from the yogic community enabled me to change all that.

Regular study and practice of yoga has given me a wider perspective on how I view and interact with life and my place within it. I feel more resourced, supported and have a greater capacity to hold and experience more

Yoga can do the same for you

My classes are for beginners and intermediate level practitioners. Plus those who want to rejuvenate their practice through revisiting the foundations. I design and teach the 6 Week Beginners Course at Yogasara, plus the Foundation Course, Wellbeing Course and assist on Teacher Training 

I trained as a Yoga teacher at Yogasara & I am certified by the IYN ( 1000 hrs).  My approach is practical and realistic, offering clear instructions, lots of adjustments to meet your needs …. within a safe space to explore and the resources to support you through the process 

A combine my training as a Transpersonal Coach & Family Constellations Facilitator in all of my teaching and offer a combination of my work in 121 “Wellbeing Sessions” online or from my home in Bristol and run courses, workshops and retreats in both the UK and abroad

I hope to see you in one of my classes, workshops or courses soon.