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Katie Despres

07768 845954|

I found yoga at a time when I was an unhappy, tired all the time, stressed out business owner, wife and mother.  Yoga and the amazing support from the yogic community enabled me to change all that.

I’m still a business owner, wife and mother but have found a whole new way of being all of those and still being true to myself.  Regular study and practice of yoga has given me strength of mind and body, weight loss, increase energy levels, improved immune system and a massive reduction of stress and anxiety.  Freeing me up to realise my potential and really live life to the full.

Yoga can do the same for you 

I didn’t intend to teach but the massive desire to share and invite others to realise their full potential through yoga and gain a greater understanding of the connection between the mind and body brought me here.

I teach vinyasa flow and tantra yoga with passion & humour for improved everyday wellness.

I combine this with my knowledge and experience as a Health and Wellbeing coach and mentor for individuals and organisations.

My classes are for beginners and intermediate level practitioners. Plus those who want to rejuvenate their practice through revisiting the foundations.

I hope to see you in one of my classes, workshop or courses soon.

 

 

March 2019

Hatha Flow for Wellbeing

20 March at 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

A steady Hatha Flow class suitable for all. We will explore the foundations of Yoga practice - Breath, Asana, Meditation & Yogic Philosophy discovering how we can meet each of these to enhance our individual Wellbeing. Remaining curious with each posture as we feel for Steadiness & Ease both emotionally and physically and the transitions between these. With clear instructions and hands on facilitation, my passion is to offer you realistic practices that you can take off your mat and…

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Level 1 – Yoga for Beginners 6 week course

21 March at 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Level 2 – Yoga for Beginners 6 week course

21 March at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

Find out more »

April 2019

Yoga & Wellbeing – bring the essence of yoga into your everyday life

14 April at 10:00 am - 4:00 pm
|Recurring Event (See all)

One event on Sun, 17 February, 2019 at 10:00am

One event on Sun, 17 March, 2019 at 10:00am

One event on Sun, 14 April, 2019 at 10:00am

One event on Sun, 19 May, 2019 at 10:00am

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course There is so much yoga available these days, it can feel like a circus, adding to feelings of inadequacy, comparison, worry, self doubt - taking us away from the essence of yoga. We are all different; in our range of movement, patterns in our minds, where we hold stress and how we breathe. Sometimes yoga can feel like we are trying to fit our bodies into shapes……… this course will help you embrace those differences and know how…

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