Virginie Noel07550 331171|
Yoga has the power to transform lives. It can help us become happier, more authentic, and empowered. It definitely has transformed my life – slowly, steadily, it has changed me and made me a happier human being. I love to share the benefits of yoga, because I have experienced firsthand how powerful it is.
In 2006, I traveled to India to study Ashtanga Yoga in Mysore, and then did my first yoga teacher training with Nicky Knoff in New Zealand. Her style still informs my teaching: the dynamic flow and the smart sequencing of progressively deeper poses of Ashtanga Yoga complements the precise alignment of Iyengar Yoga to create a rounded, holistic practice that is strengthening, nourishing and grounding.
In the years that followed, I studied with a number of local and international teachers in the UK, Germany, Cambodia, Thailand and Bali, training in Ashtanga, Hatha, and Anusara yoga, as well as Meditation (in the Buddhist and Balinese Hindu traditions).
In 2015, I trained in Embodied Flow™ Yoga with Tara Judelle: Embodied Flow™ is a continuum of movement and expression that draws from the discoveries of various hatha, tantric and somatic movement systems in order to experience yoga as a living art form. Embodied Flow™ provides the technology for a deep sense of ease, strength and connectivity in the human form. This in turn, empowers the practitioner to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind.
Living and working in Cambodia and Bali for 7 years has been deeply transformative and has opened my mind and heart to different cultures, philosophies, and a vibrant, earth-bound spirituality.
My classes offer a continuously evolving, personalized blend of different yoga styles, firmly rooted in Hatha Yoga and life-embracing Tantric philosophy. Having trained in psychology, I am particularly interested in the psychology of yoga and how we can use this ancient practice in our daily lives to increase our wellbeing and happiness.
I am a Yoga Alliance registered yoga teacher (500RYT).
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