Events

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Beginner's Yoga

Open to Flow, with Sam Burkey For all levels of fitness and body shape.  Build strength and flexibility in the body and mind with this guided, fluid-style yoga class incorporating traditional static postures and flowing sequences. There…
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Vinyasa Flow Yoga

This is an energising and empowering class. During each session we go through a different, progressive sequence heating our bodies with Ujjyai breath in this meditative and healing movement. It is a very grounding practice with an emphasis on…
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Hatha Flow Yoga

General Level Hatha Flow, with Sam Burkey. Strengthen, lengthen, breathe, move, smile and stoke your vitality. Nourish yourself with this fluid-style yoga class of flowing sequences based on traditional Hatha yoga postures and alignment principles.   Move…