Beginner's Yoga

Open to Flow, with Sam Burkey For all levels of fitness and body shape.  Build strength and flexibility in the body and mind with this guided, fluid-style yoga class incorporating traditional static postures and flowing sequences. There…

Vinyasa Flow Yoga

This is an energising and empowering class. During each session we go through a different, progressive sequence heating our bodies with Ujjyai breath in this meditative and healing movement. It is a very grounding practice with an emphasis on…

Hatha Flow Yoga

General Level Hatha Flow, with Sam Burkey. Strengthen, lengthen, breathe, move, smile and stoke your vitality. Nourish yourself with this fluid-style yoga class of flowing sequences based on traditional Hatha yoga postures and alignment principles.   Move…