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Yogasara Montpelier

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10-12 Picton Street
Bristol, BS6 5QA United Kingdom

January 2020

Community Class

22 January at 7:15 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Step into a fun learning environment for both student and teacher with this accessible and low cost class, taught and supported by a weekly rotation of Yogasara trainee teachers. We will each bring our individual teaching styles and personalities into the space, often alongside a second teacher for hands-on assistance. Expect a diversity of asana (postures and movement), pranayama (breath work), mantra (chanting) and meditation, weaved with rich yogic philosophy. All abilities are warmly welcomed - we teach with a…

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Himalayan Hatha

22 January at 8:45 am - 9:45 am
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An event every week that begins at 8:45 am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

These challenging and often dynamic classes have a focus on healing through work in a safe space with alignment and breath. The evening classes vary in style and pitch depending on the vibration and needs of the students while the morning classes are a strong hatha flow called Himalayan Hatha. The aim is to experience Yoga. Yoga is unity. Unity of breathe, movement, stillness. past, present, future. birth, life, death. phsyical, intellectual, spiritual. The teachings are passed down from the…

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Hatha Vinyasa with Callum

22 January at 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Hatha means force and is more traditionally defined as the yoga of force, or the means of attaining a state of yoga through force. With this practise you will be able to use the transformational force of hatha yoga and apply it into your everyday life. Practised in a safe and grounding way that can make you stronger, become more fluid in your body, can enable greater sense of balance and can help you to connect to your breath on…

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Hatha Flow for Wellbeing

22 January at 12:30 pm - 1:30 pm
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An event every week that begins at 12:30 pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

A steady Hatha Flow class suitable for all. We will explore the foundations of Yoga practice - Breath, Asana, Meditation & Yogic Philosophy discovering how we can meet each of these to enhance our individual Wellbeing. Remaining curious with each posture as we feel for Steadiness & Ease both emotionally and physically and the transitions between these. With clear instructions and hands on facilitation, my passion is to offer you realistic practices that you can take off your mat and…

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Vinyasa Flow Yoga with Sarah

22 January at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Welcome to my Vinyasa Flow class. A dynamic class exploring the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. Intelligent alignment accessed from the inside out, this class is challenging and supportive, upbeat & nourishing, I want you leave feeling uplifted, centred and present. You will get stronger and find fluidity in your body, mind & emotions, you may also sweat! The class is interwoven with Tantric philosophy and you will be…

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Mindful Hatha with Patrick

22 January at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Take some time to breathe well, move mindfully and simply be. We'll allow ourselves to settle through the breath, flow into steady, aware movement and release into deep relaxation. You can expect a safe, accessible and meditative class, held with warmth and lightness. Suitable for and open to all, this space is underpinned by kindness towards ourselves and others.

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Early Morning Flow

23 January at 7:15 am - 8:15 am
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An event every week that begins at 7:15 am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises. Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body, using the breath, movement and meditation to build strength, flexibility and focus.…

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Yogasara Self-Practice Space

23 January at 9:30 am - 11:30 am
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An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

This 2-hour session is for students to delve deeper into their yoga practice, by developing or starting a self-practice. The space is facilitated by Hazel who will provide hands-on feedback where appropriate and guidance for those in need of some structure. Hazel is a Chiropractor and Yoga Instructor and focuses on breath-led, embodied, safe practice, applying her knowledge of the human body and working with those with injuries. This is a valuable space to get 1-1 guidance on your yoga…

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Vinyasa Flow Yoga with Megan

23 January at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Come breathe, connect and move to the rhythm of your own body. As we weave together Asana (physical practice) Pranayama (breath) and Meditation. Flowing through dynamic and static movements lead by our breath accompanied by thoughtfully selected music Making space for your self, to be yourself as we build strength, awareness and stability internally and externally. Come as you are to this safe, inclusive and welcoming class. A mixed ability and inclusive class, suitable for all levels

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Hatha Glow – Community Class with Shaheen

23 January at 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Shaheen is a teacher training student at Yogasara. This community class will be an inclusive, open space for all ranges of experience. Expect it to be challenging, yet playful, with pranayama (breath work), asana (postures), mantra (chanting), music and philosophy woven into classes for an immersive experience. Hands-on guidance is also given during class, if this is unsuitable please feel free to say so. The cost is £5 per person and it is also available on Move GB.

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Pregnancy Yoga with Mary

23 January at 4:30 pm - 5:30 pm
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An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

The classes are run by qualified yoga teacher and practising midwife Mary Flynn. Pregnancy yoga is a fantastic practice to support women on their mothering journey. The classes are suitable for everyone from 12 weeks gestation regardless of age, strength or flexibility. Traditional yoga postures are adapted to help nurture and strengthen your body while pregnant, relieve common pregnancy-related ailments and improve sleep. They also include a strong focus on breathing techniques and relaxation. We offer a warm, friendly, and…

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Level 1 – Yoga for Beginners 6 week course

23 January at 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Level 2 – Yoga for Beginners 6 week course

23 January at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Energising Vinyasa Flow Yoga with Megan

24 January at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

Welcome to Friday mornings. An invitation to start the day landing in our bodies, connecting to our breath and finding organic, nourishing movement. Making space to simple be. We will weave together breath and movement as we flow through dynamic and static postures accompanied by an eclectic mix of music. Finishing in stillness. Come and salute the morning sun in this safe, inclusive and welcoming class.

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Shine Yoga with Emma

24 January at 10:00 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Shine Yoga combines deep and integrated vinyasa style- yoga with hypnotherapy, breath work and yoga philosophy. The purpose of Shine yoga is to empower you to feel your best in body and mind. Shine yoga helps to create mental and physical resilience, an understanding of how the mind and body works, and is a lot of fun. Shine yoga is suitable for beginners as well as seasoned yogis and I welcome all ages, genders, body types, and abilities.

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Krama Vinyasa Flow Yoga with Sarah

24 January at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

Welcome to my Krama Vinyasa Flow class. An exploration of the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. This class offers a you the chance to explore in more depth. Sometimes using props, staying in postures for longer and as in all my classes- we will not only create asana but also engage the mind-body-emotion-spirit interplay to find more space, stability, freedom, peace, joy and sanity! Drop-in class (mats provided). All…

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Flow Yoga with Jez

24 January at 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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Jez Grattan-Kane is Yogi & Breathwork Coach with a passion for unlocking the power of the Breath. Expect a dynamic flow designed to explore the Mind, Body & Breath.. Weaving studies of modern Psychology & Anatomy into the time tested methods of Yoga. Encouraging you to ask deep questions with a lighthearted approach and inviting you to welcome all angles of experience.. then be able to respond with awareness. Learn to.. Exhale the past, feel fully the present moment.. Then…

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Vinyasa Yoga with Fay

24 January at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

One event on Fri, 22 December, 2017 at 5:30 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

I teach Vinyasa Flow Yoga that is embedded in Tantric Philosophy. It is a deeply dynamic flow, inspired by dance, music and embodied movement. I will encourage connection between body, spirit, and mind. Transcending our awareness into our light of peace, to our awakened presence to help us to become clear and aligned with our highest potential.

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Big Chill Friday

24 January at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Fri, 28 September, 2018 at 7:30 pm

One event on Fri, 26 October, 2018 at 7:30 pm

One event on Fri, 23 November, 2018 at 7:30 pm

One event on Fri, 25 January, 2019 at 7:30 pm

One event on Fri, 22 February, 2019 at 7:30 pm

One event on Fri, 29 March, 2019 at 7:30 pm

One event on Fri, 26 April, 2019 at 7:30 pm

One event on Fri, 31 May, 2019 at 7:30 pm

One event on Fri, 27 September, 2019 at 7:30 pm

One event on Fri, 25 October, 2019 at 7:30 pm

One event on Fri, 29 November, 2019 at 7:30 pm

One event on Fri, 24 January, 2020 at 7:30 pm

One event on Fri, 28 February, 2020 at 7:30 pm

One event on Fri, 27 March, 2020 at 7:30 pm

One event on Fri, 24 April, 2020 at 7:30 pm

One event on Fri, 29 May, 2020 at 7:30 pm

One event on Fri, 25 September, 2020 at 7:30 pm

One event on Fri, 23 October, 2020 at 7:30 pm

One event on Fri, 27 November, 2020 at 7:30 pm

One event on Sun, 22 December, 2019 at 3:00 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

Rest, restore, dream Come along to recharge your batteries and defrazzle. End your busy week with a nourishing, grounding, and revitalizing yoga session, using a combination of restorative yoga, yoga nidra (the queen of relaxation), and pranayama (breathing exercises). Restorative yoga allows the nervous system to calm down and move into a state of relaxation. When the body is relaxed, it can work more efficiently and heal itself. Yoga Nidra is an effortless practice that has its roots in meditation,…

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Tantric Flow: Letting Go

25 January at 10:00 am - 4:00 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

The Tantric Flow process activates a flow of energy through your body, releasing and letting go of old trapped energies stored in key areas so you feel more at ease, open and connected to your body. As a result sexual energy can flow through your body, reducing sexual related challenges such as erection problems or lack of orgasm, and opening you to states of bliss and expansion. Price: £65 early bird before 25th December / £75 after

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Yoga Nidra, Music & Massage

25 January at 6:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Sat, 14 March, 2020 at 6:30 pm

One event on Sat, 13 June, 2020 at 6:30 pm

One event on Sat, 10 October, 2020 at 6:30 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Taking place on 25th January, 14th March, 13th June and 10th October Take time to rest. Interweaving restorative yoga, yoga nidra, heartfelt massage and enchanting Indian flute, we offer an evening of deep relaxation, an opportunity to come home to your body and settle deep within your heart space. Who are we? We are Elli, Leonie and Mel! Elli - is a trained massage therapist, trained at Bristol College of Massage & Bodywork. Leonie - is a yoga teacher at…

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Dynamic Flow to Soft Glow

26 January at 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map
£12

Hatha and vinyasa influenced yoga classes rooted in the Tantrik traditions. Expect a playful but strong flow focusing on the mind-body-breath connection with pranayam (breath work), mantra (chanting), philosophy and sound bowls woven in for an immersive experience. Towards the end of the class we will give the body space to unfold through a sequence of mindful, restorative postures, allowing the benefits of the movement-medicine to filter through the layers of our being, surrendering anything we no longer need and…

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Sunday Soul Flow

26 January at 7:15 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Arrive in a safe space and friendly atmosphere and be taken through a soulful journey through your body using your breath and conscious movement. A yoga flow to allow you to feel into your own abilities and needs whatever they may be and deepen your awareness from within. This practice is open to all levels of yoga asana ability. I teach from a tantric perspective, using a safe step by step approach (kramas). This allows for all us as individuals…

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Morning Slow Flow

27 January at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Gently wake up the body in this nourishing Monday morning practice. In this practice we will both connect breath to movement and find stillness in asana, to find openness and strength within the body. This practice will encourage you to really connect with your body and will explore subtler energies within the physical body. This class also incorporates other yoga practices such as pranayama and mantra.

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Rise & Shine Morning Flow (Anusara-Inspired) with Arianna

27 January at 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

This class draws mainly on my training in Anusara Yoga - it is an uplifting, morning flow class to wake you up and bring you into focus and balance for the day ahead. Anusara Yoga is a form of Vinyasa flow with strong alignment principles, and is deeply rooted in non-dual Tantric Philosophy. It is strong yet flowing, and precise with a focus on practising safely, but at the same time is a practise built upon opening the heart; Anusara…

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Hatha Flow with Josie

27 January at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

The class is aimed at all levels of ability, from those who are curious to find out more about what yoga has to offer, to those with more experience. The class provides a creative combination of yoga asana (postures), pranayama (breathing exercises) meditation and relaxation. A nourishing class, using the power and awareness of the breath to connect body and mind, releasing your innate strength and vitality. Feel rejuvenated from within and enjoy a sense of inner calm and peace.…

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Go with the Flow Yoga with Lioba

27 January at 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

My teaching is about guiding you to become vibrantly present in your body, to learn to listen deeply and let your breath take you to mysterious places in your self. Close your eyes and let yourself arrive home in your body in a class that is varied and intuitive and accompanied by music and words to inspire and awaken your senses. We will build strong, fluid bodies with minds that are clear and bright and anchored in the heart.  

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Restorative Yoga with Fay

27 January at 3:45 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:45 pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Deeply relaxing, slow and restorative practice to enable you to connect to your body, breath and rest. You will find yourself in passive supported postures (mostly supine - with props) held for long periods of time to allow for deep openings and the nervous system to re-balance through slowing down of breath and heart beat. This practice ignites the parasympathetic nervous system in the body that is responsible for good physical health and emotional well being (digestion, gland activity, hormone…

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Embodied Vinyasa Flow

27 January at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Vinyasa flow yoga with emphasis on alignment, breath and hands on feedback. Hazel as a Chiropractor applies her knowledge of the body to provide an informed class that is both challenging but also appropriate for all abilities, including those with injuries. The class starts with focusing upon the breath and then flows into linked postures and ends with restorative postures adapted as required for each student. Hazel has an informal, welcoming approach, if you have any questions please do get…

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Morning Yoga/Pilates Combination Class

28 January at 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

Enjoy the sunrise while waking your body in this gentle led class. Each session is designed to connect you to your breath, the beat of your heart and support you to create a love for your body while in movement. The class is designed specifically so each session you mobilise/wake, align/strengthen/stretch and relax into time with your own sound/being. The class creates a consistent resource so you can build a gentle but strong support to access your own ability to…

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‘Soul and Subjectivity’ (Meditation / Tantric Yoga)

28 January at 8:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Where do You exist? What is your essence and who is aware of it? With a radical new hypothesis as our map, these meditative explorations will investigate the key centres of the soul. These 90 minute classes will include mindful, somatic asana (postures), pranayama (breath work), mudra and bandha (body and breath actions) and culminate in sitting meditation or yoga nidra (deep relaxation technique). Exchange: £12 regular income / £10 low income / £8 extenuating circumstances Also available on Move…

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Heartfelt Vinyasa with Jemima

28 January at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

My teaching is intuitive and creative - inspired by music, poetry, love, the trees, the ocean, the stars and moon, the animals - all the infinite beauty that surrounds us. I weave this and the deep avenues of yoga into my classes to learn what it is you feel, what it is you long for. My classes are a heartfelt flow of breath and movement, woven to soaring music - to conjure your dreams and creativity, authenticity and beauty. Every…

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Vinyasa Yoga with Fay

28 January at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

I teach Vinyasa Flow Yoga that is embedded in Tantric Philosophy. It is a deeply dynamic flow, inspired by dance, music and embodied movement. I will encourage connection between body, spirit, and mind. Transcending our awareness into our light of peace, to our awakened presence to help us to become clear and aligned with our highest potential.

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Kundalini Yoga with Satya

28 January at 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Come along, to ‘Pure Essence Kundalini Yoga & Meditation as taught by Yogi Bhajan. Experience dynamic yoga postures, mantra, movement & deep relaxation with Satya make the journey through the Chakra's with a unique fusion of holistic therapies to release habitual patterns, tension and dis-ease physically & emotionally in order to create harmony & maintain Well-Being, to be 'Well' in to your 'Being'! What to expect in a class? Set dynamic yogic postures & breathing techniques meditation, mantras & deep…

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Vinyasa Yoga with Laurence

28 January at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

For all levels and abilities. Come and enjoy an energising and uplifting breath-focused practice. Vinyasa yoga is flow-medicine, freeing up the innate intelligence of the body, heart and mind and reconnecting to spirit. I will guide you through a dynamic series of asanas to challenge your physical edges and cultivate strength and mobility. We will also work with breathing practices, meditation and chanting. I will invite you to let go of what no longer serves you, and focus your intentions…

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Vinyasa Yoga with Roxana

28 January at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Together we will work through a series of flowing Vinyasa postures to build strength and stability and combine it with twists and balance work, and finally I will guide you through a deep Yoga Nidra relaxation. This class is a chance to reboot your system, setting you up to get what you want from your week. All levels, including beginners, are welcome, as there will be variations given in each pose to cater for all abilities. As you practise yoga…

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February 2020

Yoga & Wellbeing Course

2 February at 10:00 am - 4:30 pm
|Recurring Event (See all)

One event on Sun, 1 March, 2020 at 10:00 am

One event on Sun, 10 May, 2020 at 10:00 am

One event on Sun, 7 June, 2020 at 10:00 am

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Conscious Breathwork Immersion Weekend

22 February at 10:00 am - 23 February at 5:00 pm
|Recurring Event (See all)

One event on Sun, 24 November, 2019 at 10:00 am

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

The power of your breath can heal trauma, anxiety, depression, stress and can bring peace, clarity, vibrancy and enhance wellbeing on every level. Learn to increase your aerobic capacity - strengthen your breathing system - raise your vibration - deepen your spirituality - Up Your Game - optimise your health and fitness - access deep relaxation - no matter what level you are at... In this workshop we will explore various ways of breathing, sounding, moving, listening and perceiving to…

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Yoga-Tantra Chakra Immersion

29 February at 10:00 am - 2:00 pm
|Recurring Event (See all)

One event on Sun, 3 May, 2020 at 10:00 am

One event on Sun, 28 June, 2020 at 10:00 am

One event on Sun, 23 August, 2020 at 10:00 am

One event on Sat, 24 October, 2020 at 10:00 am

One event on Sat, 21 November, 2020 at 10:00 am

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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