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Yogasara Montpelier

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10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

March 2019

Engaged Yoga – the Yoga-Tantra Master Class

21 March at 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£20

empower your practice, now... Empowerment class (or as some call it self-practice), means you will get high quality individualised and personal tuition within a group space. My 30 years of bodywork, yoga practice, meditation, mindfulness training and more, guarantees you the very best tuition. This class is suitable for all from absolute beginners to highly advanced practitioners. This is the class fro all who wish to grow an empowered and vibrant personal practice. This is the traditional way of teaching…

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Forrest-Inspired Flow

21 March at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

In this class we will learn to breathe deeply and connect in feeling with our bodies. This is a slow, but strong practice. Inspired by Ana Forrest's Yoga this is a full workout that builds flexibility, intelligence and strength while helping deepen the relationship with our authentic Selves. Accessing our intuition - the voice of our Spirit - builds personal strength and ushers integrity into our daily interactions with all beings. Expect challenge, some inversions and deep abdominals to begin…

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Hatha Glow – Community Class with Shaheen

21 March at 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£5

Shaheen is a teacher training student at Yogasara. This community class will be an inclusive, open space for all ranges of experience. Expect it to be challenging, yet playful, with pranayama (breath work), asana (postures), mantra (chanting), music and philosophy woven into classes for an immersive experience. Hands-on guidance is also given during class, if this is unsuitable please feel free to say so. The cost is £5 per person and it is also available on Move GB.

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Level 1 – Yoga for Beginners 6 week course

21 March at 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Level 2 – Yoga for Beginners 6 week course

21 March at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Energising Vinyasa Flow Yoga with Megan

22 March at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

An energising Vinyasa flow style yoga class, focusing on foundation and breath awareness. Weaving together Asana (physical practice) Pranayama (breath) and Meditation. Building strength, awareness, stability and space for your body, mind and soul. An invitation to unwind, have fun, relax and leave feeling energised for your day ahead Mixed ability inclusive class, suitable for all levels Please get in touch if you have any questions 07724760436 yogapresso@gmail.com

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Morning Yoga Flow

22 March at 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

Wake up to body and breath! I love to share Yoga as a moving meditation and celebration, rooted in Tantric (all-embracing) philosophy and with a deep respect for the natural world. I trust that the practices of yoga can bring us all into a place of deeper connection with ourselves, each other, and our living Earth. Everyone is welcome - I look forward to practicing with you.

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Shine Yoga with Emma

22 March at 10:00 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

Shine Yoga combines deep and integrated vinyasa style- yoga with hypnotherapy, breath work and yoga philosophy. The purpose of Shine yoga is to empower you to feel your best in body and mind. Shine yoga helps to create mental and physical resilience, an understanding of how the mind and body works, and is a lot of fun. Shine yoga is suitable for beginners as well as seasoned yogis and I welcome all ages, genders, body types, and abilities.

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Krama Vinyasa Flow Yoga with Sarah

22 March at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

Welcome to my Krama Vinyasa Flow class. An exploration of the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. This class offers a you the chance to explore in more depth. Sometimes using props, staying in postures for longer and as in all my classes- we will not only create asana but also engage the mind-body-emotion-spirit interplay to find more space, stability, freedom, peace, joy and sanity! Drop-in class (mats provided). All…

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Flow Yoga with Jez

22 March at 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until Mon, 3 September, 2018

An event every week that begins at 3:30pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

The classes I enjoy teaching are a creative flowing Yoga Asana practice themed around the powerful link between body, breath and mind. Using Pranayama we can learn to use the breath as a master key into your body. Tuning up, down or balancing out the nervous system. We will be developing the breath as an anchor to calm the mind and a tool to explore and open our bodies. Finding the balance you need between effort and ease in your…

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Vinyasa Flow with Fay

22 March at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

An event every week that begins at 5:30pm on Monday, repeating indefinitely

One event on Fri, 22 December, 2017 at 5:30pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

Dance yoga Flow is… Benefits (from Students) Energy, Depth, Breath, Positivity, Mindfullness, Achievement, Community, Strength (mentally/physically), Love, Peace, Peace, Peace, Always leave with smile on my face, Euphoria, Accomplishment, Reset, Relaxation, Heath, Wellbeing, Contentment, Feeling good in my body, Flexibility, Happiness. From Fay Dance Yoga Fow is inspired by my life’s training as a contemporary dancer, chroegrapher and Yogini. The Yoga Asana sequencing explores creating awareness and equanimity in the body.  The philosophy is rooted in the tantric tradition, exploring intention,…

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Tantric Meditation – Waking Up To What Is Real

22 March at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Fri, 16 November, 2018 at 7:30pm

One event on Fri, 14 December, 2018 at 7:30pm

One event on Fri, 15 February, 2019 at 7:30pm

One event on Fri, 22 March, 2019 at 7:30pm

One event on Fri, 12 April, 2019 at 7:30pm

One event on Fri, 17 May, 2019 at 7:30pm

One event on Fri, 20 September, 2019 at 7:30pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£150

Eight evenings of exploration and practice The Course Using the senses and sense fields we will explore a range of meditative practices from more traditional and contemporary schools of Tantra. All of these practices are ways of entering into full embodied presence. In Tantra every aspect of our existence is understood as pure and divine. When we have been culturally conditioned to view ourselves as separate from the rest of the universe, our hearts and minds and bodies as separate,…

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Community Class

23 March at 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£5

Step into a fun learning environment for both student and teacher with this accessible and low cost class, taught and supported by a weekly rotation of Yogasara trainee teachers. We will each bring our individual teaching styles and personalities into the space, often alongside a second teacher for hands-on assistance. Expect a diversity of asana (postures and movement), pranayama (breath work), mantra (chanting) and meditation, weaved with rich yogic philosophy. All abilities are warmly welcomed - we teach with a…

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Dynamic Flow to Soft Glow

24 March at 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

Hatha and vinyasa influenced yoga classes rooted in the Tantrik traditions. Expect a playful but strong flow focusing on the mind-body-breath connection with pranayam (breath work), mantra (chanting), philosophy and sound bowls woven in for an immersive experience. Towards the end of the class we will give the body space to unfold through a sequence of mindful, restorative postures, allowing the benefits of the movement-medicine to filter through the layers of our being, surrendering anything we no longer need and…

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Evening Yoga Flow

24 March at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£12

Unwind with body and breath...I love to share Yoga as a moving meditation and celebration, rooted in Tantric (all-embracing) philosophy and with a deep respect for the natural world. I trust that the practices of yoga can bring us all into a place of deeper connection with ourselves, each other, and our living Earth. Everyone is welcome - I look forward to practicing with you.

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Hatha Foundation with Nick

25 March at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

Start the week (and the year) in good stead by working with concise intelligent movement in this foundations class open to all levels (and thoroughly welcoming of beginners). We will start with meditation, move through asanas with breath-focused and bio-mechanically sound movement, then find savasana and time to settle (and get ready for the week). No frills. Just simple movements. Done well.

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Rise & Shine Morning Flow (Anusara-Inspired) with Arianna

25 March at 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

This class draws mainly on my training in Anusara Yoga - it is an uplifting, morning flow class to wake you up and bring you into focus and balance for the day ahead. Anusara Yoga is a form of Vinyasa flow with strong alignment principles, and is deeply rooted in non-dual Tantric Philosophy. It is strong yet flowing, and precise with a focus on practising safely, but at the same time is a practise built upon opening the heart; Anusara…

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Hatha Flow with Josie

25 March at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

The class is aimed at all levels of ability, from those who are curious to find out more about what yoga has to offer, to those with more experience. The class provides a creative combination of yoga asana (postures), pranayama (breathing exercises) meditation and relaxation. A nourishing class, using the power and awareness of the breath to connect body and mind, releasing your innate strength and vitality. Feel rejuvenated from within and enjoy a sense of inner calm and peace.…

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Lunchtime Hatha with Lioba

25 March at 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

A playful, fun and creative class. We will flow through a series of asanas; weaving breath through movement and movement through breath. I will guide you to cultivate strong physical foundations, through bio-mechanicaly sound practices, that build both strength and flexibility. Creating physical and mental space, from which to open into greater gratitude, freedom and connection. Beginners welcome, postures will be adapted based on individual needs and experience. For a Yogasara 20% Concessionary Rate please contact the teacher

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The Monday Session

25 March at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

After surviving Monday, the ultimate way to get your week off to the right start. Join Hazel for a fun and informal Vinyasa, flowing into more floor based restorative postures at the end of the class. During the session, Hazel as a Chiropractor utilises her knowledge with a strong focus on alignment, breath and hands on feedback. The class is suitable for all levels, including those with injuries. Any questions please do get in touch!

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Morning Yoga/Pilates Combination Class

26 March at 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

Enjoy the sunrise while waking your body in this gentle led class. Each session is designed to connect you to your breath, the beat of your heart and support you to create a love for your body while in movement. The class is designed specifically so each session you mobilise/wake, align/strengthen/stretch and relax into time with your own sound/being. The class creates a consistent resource so you can build a gentle but strong support to access your own ability to…

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Yin to Yang Flow with Natasha

26 March at 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Join me for a weekly class where we will move through a series of asanas (postures) enabling us to find the perfect balance between softness and strength. Leaving us feeling fiercely energised yet serene and calm. We’ll find balance on and off the mat exploring pranayama (breath work), a range of calming yet uplifting and sometimes challenging asanas and a long time set out at the end of class for relaxation to restore and reboot.

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Breath Mastery – find freedom through the breath of life

26 March at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£12

explore, engage, expand, enjoy... This led class focuses on deepening into breathwork through embodiment. Breath focused movement will prepare and lead you into breathwork and traditional pranayama. There will always be space for deep rejuvenative relaxation as well. This class is rooted in the principles and practices of traditional Tantric yoga with the evolutionary edge of fascial intelligence, bio-mechanically sound movement, contemporary yogic psychology, integral trance work, shamanic exploration and much much more.  

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Vinyasa Flow with Bart

26 March at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

I will offer you love and support in the form of a kramic (variation of postures during asana) vinyasa flow yoga class The breath will be the priority and we will also journey with meditation (mindful sitting), pranayama (controlled breathing) and mantra (sound and vibration) Payment will be available on move gb For a Yogasara 20% Concessionary Rate please contact the teacher The aim being to have a mindful practice and to be as present as we can be.

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Vinyasa Yoga with Laurence

26 March at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

For all levels and abilities. Come and enjoy an energising and uplifting breath-focused practice. Vinyasa yoga is flow-medicine, freeing up the innate intelligence of the body, heart and mind and reconnecting to spirit. I will guide you through a dynamic series of asanas to challenge your physical edges and cultivate strength and mobility. We will also work with breathing practices, meditation and chanting. I will invite you to let go of what no longer serves you, and focus your intentions…

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Vinyasa Yoga with Roxana

26 March at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Together we will work through a series of flowing Vinyasa postures to build strength and stability and combine it with twists and balance work, and finally I will guide you through a deep Yoga Nidra relaxation. This class is a chance to reboot your system, setting you up to get what you want from your week. All levels, including beginners, are welcome, as there will be variations given in each pose to cater for all abilities. As you practise yoga…

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Himalayan Hatha

27 March at 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

These challenging and often dynamic classes have a focus on healing through work in a safe space with alignment and breath. The evening classes vary in style and pitch depending on the vibration and needs of the students while the morning classes are a strong hatha flow called Himalayan Hatha. The aim is to experience Yoga. Yoga is unity. Unity of breathe, movement, stillness. past, present, future. birth, life, death. phsyical, intellectual, spiritual. The teachings are passed down from the…

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Hatha Flow for Wellbeing

27 March at 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

A steady Hatha Flow class suitable for all. We will explore the foundations of Yoga practice - Breath, Asana, Meditation & Yogic Philosophy discovering how we can meet each of these to enhance our individual Wellbeing. Remaining curious with each posture as we feel for Steadiness & Ease both emotionally and physically and the transitions between these. With clear instructions and hands on facilitation, my passion is to offer you realistic practices that you can take off your mat and…

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Vinyasa Flow Yoga with Sarah

27 March at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£12

Welcome to my Vinyasa Flow class. A dynamic class exploring the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. Intelligent alignment accessed from the inside out, this class is challenging and supportive, upbeat & nourishing, I want you leave feeling uplifted, centred and present. You will get stronger and find fluidity in your body, mind & emotions, you may also sweat! The class is interwoven with Tantric philosophy and you will be…

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Hatha Flow with Lela

27 March at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£12

Come and enjoy an uplifting exploration of body, breath, mind, and their interconnectedness as I guide you though static postures, dynamic breath lead flow, and meditation. My aim is to focus on the foundations of yoga, to help you build strength and stability, and find more freedom within yourself. And have you leave feeling lighter, clearer, more centred, and with a greater sense of vitality! Mixed ability, beginners welcome.

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Early Morning Flow

28 March at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises. Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body, using the breath, movement and meditation to build strength, flexibility and focus.…

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Big Chill Friday

29 March at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Fri, 28 September, 2018 at 7:30pm

One event on Fri, 26 October, 2018 at 7:30pm

One event on Fri, 23 November, 2018 at 7:30pm

One event on Fri, 25 January, 2019 at 7:30pm

One event on Fri, 22 February, 2019 at 7:30pm

One event on Fri, 29 March, 2019 at 7:30pm

One event on Fri, 26 April, 2019 at 7:30pm

One event on Fri, 31 May, 2019 at 7:30pm

One event on Fri, 28 June, 2019 at 7:30pm

One event on Fri, 27 September, 2019 at 7:30pm

One event on Fri, 25 October, 2019 at 7:30pm

One event on Fri, 29 November, 2019 at 7:30pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

Rest, restore, dream Come along to recharge your batteries and defrazzle. End your busy week with a nourishing, grounding, and revitalizing yoga session, using a combination of restorative yoga, yoga nidra (the queen of relaxation), and pranayama (breathing exercises). Restorative yoga allows the nervous system to calm down and move into a state of relaxation. When the body is relaxed, it can work more efficiently and heal itself. Yoga Nidra is an effortless practice that has its roots in meditation,…

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April 2019

An Introduction to Breathwork with Christopher Gladwell

4 April at 6:00 pm - 9:30 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Why will we be doing this kind of breathwork?  People try to change their life with diet, exercise and a million other ways, yet rarely do we look deep into the quality, nature and pattern of breath. We miss how this binds us in unhelpful beliefs, stories, traumatic memories and difficult meanings about our selves and our world. This workshop is the beginning of change. What will we be understanding? Where breath patterns come from How and why to change…

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Feet Fantastic!

7 April at 2:00 pm - 5:00 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

This playful 3-hour workshop is dedicated to loving your feet. Rooting, stretching, opening, playing, using, massaging and exploring...feet. Self-practice and partner work. During this afternoon, we'll be opening our channels to connect with the earth, taking to root to fly; using our feet to give grounded massage, reading the body through the articulation of the feet and ankles and Detoxing with Thai Acupressure. All are welcome. £25 in advance and £30 on the door For information / to book - …

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Yoga & Wellbeing – bring the essence of yoga into your everyday life

14 April at 10:00 am - 4:00 pm
|Recurring Event (See all)

One event on Sun, 17 February, 2019 at 10:00am

One event on Sun, 17 March, 2019 at 10:00am

One event on Sun, 14 April, 2019 at 10:00am

One event on Sun, 19 May, 2019 at 10:00am

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course There is so much yoga available these days, it can feel like a circus, adding to feelings of inadequacy, comparison, worry, self doubt - taking us away from the essence of yoga. We are all different; in our range of movement, patterns in our minds, where we hold stress and how we breathe. Sometimes yoga can feel like we are trying to fit our bodies into shapes……… this course will help you embrace those differences and know how…

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September 2019

Early Morning Flow

12 September at 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating indefinitely

One event on Thu, 4 October, 2018 at 7:30am

One event on Thu, 4 October, 2018 at 7:30am

One event on Thu, 4 October, 2018 at 7:30am

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises. Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body, using the breath, movement and meditation to build strength, flexibility and focus.…

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The Rhythms of Thai Massage, from Dynamic to Stillness

15 September at 10:00 am - 5:00 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

A practical one-day workshop with Bodywisdom School of Thai Massage explores the different rhythms of the body; how we can engage each other and find creative ways of releasing deeply held tension in the musculoskeletal, energy & emotional bodies. Learning these principles of Traditional Thai massage is a wonderful opportunity for self or professional development. Enhance your existing professional practice, or support family and friends or with this dynamic, effective protocol that touches the whole body and the whole person.…

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Vinyasa Yoga with Laurence

17 September at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

For all levels and abilities. Come and enjoy an energising and uplifting breath-focused practice. Vinyasa yoga is flow-medicine, freeing up the innate intelligence of the body, heart and mind and reconnecting to spirit. I will guide you through a dynamic series of asanas to challenge your physical edges and cultivate strength and mobility. We will also work with breathing practices, meditation and chanting. I will invite you to let go of what no longer serves you, and focus your intentions…

Find out more »

November 2019

Foundation Course in Traditional Thai Massage – Mindful Touch

9 November at 10:30 am - 5:30 pm
|Recurring Event (See all)

One event on Sun, 10 November, 2019 at 10:00am

One event on Sat, 7 December, 2019 at 10:30am

One event on Sun, 8 December, 2019 at 10:00am

One event on Sat, 18 January, 2020 at 10:30am

One event on Sun, 19 January, 2020 at 10:00am

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
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