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Yogasara Montpelier

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10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

August 2019

Dynamic Flow to Soft Glow

18 August at 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

Hatha and vinyasa influenced yoga classes rooted in the Tantrik traditions. Expect a playful but strong flow focusing on the mind-body-breath connection with pranayam (breath work), mantra (chanting), philosophy and sound bowls woven in for an immersive experience. Towards the end of the class we will give the body space to unfold through a sequence of mindful, restorative postures, allowing the benefits of the movement-medicine to filter through the layers of our being, surrendering anything we no longer need and…

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Sunday Meltdown with Arianna

18 August at 7:15 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Wind down your weekend with a deep, detoxifying asana Yoga flow into stillness. We will work to strengthen & soften the body & mind, moving slowly into stillness & with some time for deep relaxation & silent sitting. I draw on my background in Anusara Yoga, Hatha Yoga, & Ashtanga Vinyasa Yoga, as well as my deep love of music in my classes, incorporating chanting as well as meditation & breathwork. All levels are very welcome, just be prepared to…

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Morning Slow Flow

19 August at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Gently wake up the body in this nourishing Monday morning practice. In this practice we will both connect breath to movement and find stillness in asana, to find openness and strength within the body. This practice will encourage you to really connect with your body and will explore subtler energies within the physical body. This class also incorporates other yoga practices such as pranayama and mantra.

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Rise & Shine Morning Flow (Anusara-Inspired) with Arianna

19 August at 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

This class draws mainly on my training in Anusara Yoga - it is an uplifting, morning flow class to wake you up and bring you into focus and balance for the day ahead. Anusara Yoga is a form of Vinyasa flow with strong alignment principles, and is deeply rooted in non-dual Tantric Philosophy. It is strong yet flowing, and precise with a focus on practising safely, but at the same time is a practise built upon opening the heart; Anusara…

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Hatha Flow with Josie

19 August at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

The class is aimed at all levels of ability, from those who are curious to find out more about what yoga has to offer, to those with more experience. The class provides a creative combination of yoga asana (postures), pranayama (breathing exercises) meditation and relaxation. A nourishing class, using the power and awareness of the breath to connect body and mind, releasing your innate strength and vitality. Feel rejuvenated from within and enjoy a sense of inner calm and peace.…

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Lunchtime Hatha with Valentina

19 August at 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

A playful, fun and creative class. We will flow through a series of asanas; weaving breath through movement and movement through breath. I will guide you to cultivate strong physical foundations, through bio-mechanicaly sound practices, that build both strength and flexibility. Creating physical and mental space, from which to open into greater gratitude, freedom and connection. Beginners welcome, postures will be adapted based on individual needs and experience. For a Yogasara 20% Concessionary Rate please contact the teacher

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Vinyasa Yoga with Fay

19 August at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

One event on Fri, 22 December, 2017 at 5:30 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

I teach Vinyasa Flow Yoga that is embedded in Tantric Philosophy. It is a deeply dynamic flow, inspired by dance, music and embodied movement. I will encourage connection between body, spirit, and mind. Transcending our awareness into our light of peace, to our awakened presence to help us to become clear and aligned with our highest potential.

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The Monday Session

19 August at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

After surviving Monday, the ultimate way to get your week off to the right start. Join Hazel for a fun and informal Vinyasa, flowing into more floor based restorative postures at the end of the class. During the session, Hazel as a Chiropractor utilises her knowledge with a strong focus on alignment, breath and hands on feedback. The class is suitable for all levels, including those with injuries. Any questions please do get in touch!

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Morning Yoga/Pilates Combination Class

20 August at 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

Enjoy the sunrise while waking your body in this gentle led class. Each session is designed to connect you to your breath, the beat of your heart and support you to create a love for your body while in movement. The class is designed specifically so each session you mobilise/wake, align/strengthen/stretch and relax into time with your own sound/being. The class creates a consistent resource so you can build a gentle but strong support to access your own ability to…

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Restorative Sonic Flow with Fay

20 August at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Deeply relaxing, slow flow in a restorative practice to enable you to connect to your body, breath and rest with the vibration of the gong at the end to close. After a short flow of asana you will find yourself in passive supported postures (mostly supine - with props) held for long periods of time to allow for deep openings and the nervous system to re-balance through slowing down of breath and heart beat. This practice ignites the parasympathetic nervous…

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Vinyasa Yoga with Laurence

20 August at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 12:30 pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

For all levels and abilities. Come and enjoy an energising and uplifting breath-focused practice. Vinyasa yoga is flow-medicine, freeing up the innate intelligence of the body, heart and mind and reconnecting to spirit. I will guide you through a dynamic series of asanas to challenge your physical edges and cultivate strength and mobility. We will also work with breathing practices, meditation and chanting. I will invite you to let go of what no longer serves you, and focus your intentions…

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Vinyasa Yoga with Roxana

20 August at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Together we will work through a series of flowing Vinyasa postures to build strength and stability and combine it with twists and balance work, and finally I will guide you through a deep Yoga Nidra relaxation. This class is a chance to reboot your system, setting you up to get what you want from your week. All levels, including beginners, are welcome, as there will be variations given in each pose to cater for all abilities. As you practise yoga…

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Community Class

21 August at 7:15 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£5

Step into a fun learning environment for both student and teacher with this accessible and low cost class, taught and supported by a weekly rotation of Yogasara trainee teachers. We will each bring our individual teaching styles and personalities into the space, often alongside a second teacher for hands-on assistance. Expect a diversity of asana (postures and movement), pranayama (breath work), mantra (chanting) and meditation, weaved with rich yogic philosophy. All abilities are warmly welcomed - we teach with a…

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Himalayan Hatha

21 August at 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

These challenging and often dynamic classes have a focus on healing through work in a safe space with alignment and breath. The evening classes vary in style and pitch depending on the vibration and needs of the students while the morning classes are a strong hatha flow called Himalayan Hatha. The aim is to experience Yoga. Yoga is unity. Unity of breathe, movement, stillness. past, present, future. birth, life, death. phsyical, intellectual, spiritual. The teachings are passed down from the…

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Hatha Flow for Wellbeing

21 August at 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

A steady Hatha Flow class suitable for all. We will explore the foundations of Yoga practice - Breath, Asana, Meditation & Yogic Philosophy discovering how we can meet each of these to enhance our individual Wellbeing. Remaining curious with each posture as we feel for Steadiness & Ease both emotionally and physically and the transitions between these. With clear instructions and hands on facilitation, my passion is to offer you realistic practices that you can take off your mat and…

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Vinyasa Flow Yoga with Sarah

21 August at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£12

Welcome to my Vinyasa Flow class. A dynamic class exploring the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. Intelligent alignment accessed from the inside out, this class is challenging and supportive, upbeat & nourishing, I want you leave feeling uplifted, centred and present. You will get stronger and find fluidity in your body, mind & emotions, you may also sweat! The class is interwoven with Tantric philosophy and you will be…

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Hatha Flow with Lela

21 August at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until Wed, 9 October, 2019

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Come and enjoy an uplifting exploration of body, breath, mind, and their interconnectedness as I guide you though static postures, dynamic breath lead flow, and meditation. My aim is to focus on the foundations of yoga, to help you build strength and stability, and find more freedom within yourself. And have you leave feeling lighter, clearer, more centred, and with a greater sense of vitality! Mixed ability, beginners welcome.

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Early Morning Flow

22 August at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises. Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body, using the breath, movement and meditation to build strength, flexibility and focus.…

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Engaged Yoga – the Yoga-Tantra Master Class

22 August at 10:00 am - 12:00 pm
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An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

empower your practice, now... Empowerment class (or as some call it self-practice), means you will get high quality individualised and personal tuition within a group space. My 30 years of bodywork, yoga practice, meditation, mindfulness training and more, guarantees you the very best tuition. This class is suitable for all from absolute beginners to highly advanced practitioners. This is the class fro all who wish to grow an empowered and vibrant personal practice. This is the traditional way of teaching…

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Forrest-Inspired Flow

22 August at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until Thu, 29 August, 2019

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

In this class we will learn to breathe deeply and connect in feeling with our bodies. This is a slow, but strong practice. Inspired by Ana Forrest's Yoga this is a full workout that builds flexibility, intelligence and strength while helping deepen the relationship with our authentic Selves. Accessing our intuition - the voice of our Spirit - builds personal strength and ushers integrity into our daily interactions with all beings. Expect challenge, some inversions and deep abdominals to begin…

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Hatha Glow – Community Class with Shaheen

22 August at 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Shaheen is a teacher training student at Yogasara. This community class will be an inclusive, open space for all ranges of experience. Expect it to be challenging, yet playful, with pranayama (breath work), asana (postures), mantra (chanting), music and philosophy woven into classes for an immersive experience. Hands-on guidance is also given during class, if this is unsuitable please feel free to say so. The cost is £5 per person and it is also available on Move GB.

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Shine Yoga with Emma

23 August at 10:00 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

Shine Yoga combines deep and integrated vinyasa style- yoga with hypnotherapy, breath work and yoga philosophy. The purpose of Shine yoga is to empower you to feel your best in body and mind. Shine yoga helps to create mental and physical resilience, an understanding of how the mind and body works, and is a lot of fun. Shine yoga is suitable for beginners as well as seasoned yogis and I welcome all ages, genders, body types, and abilities.

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Krama Vinyasa Flow Yoga with Sarah

23 August at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

Welcome to my Krama Vinyasa Flow class. An exploration of the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. This class offers a you the chance to explore in more depth. Sometimes using props, staying in postures for longer and as in all my classes- we will not only create asana but also engage the mind-body-emotion-spirit interplay to find more space, stability, freedom, peace, joy and sanity! Drop-in class (mats provided). All…

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Flow Yoga with Jez

23 August at 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, repeating until Mon, 3 September, 2018

An event every week that begins at 3:30 pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

The classes I enjoy teaching are a creative flowing Yoga Asana practice themed around the powerful link between body, breath and mind. Using Pranayama we can learn to use the breath as a master key into your body. Tuning up, down or balancing out the nervous system. We will be developing the breath as an anchor to calm the mind and a tool to explore and open our bodies. Finding the balance you need between effort and ease in your…

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September 2019

Energising Vinyasa Flow Yoga with Megan

6 September at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

An energising Vinyasa flow style yoga class, focusing on foundation and breath awareness. Weaving together Asana (physical practice) Pranayama (breath) and Meditation. Building strength, awareness, stability and space for your body, mind and soul. An invitation to unwind, have fun, relax and leave feeling energised for your day ahead Mixed ability inclusive class, suitable for all levels Please get in touch if you have any questions 07724760436 yogapresso@gmail.com

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Early Morning Flow

12 September at 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating indefinitely

One event on Thu, 4 October, 2018 at 7:30 am

One event on Thu, 4 October, 2018 at 7:30 am

One event on Thu, 4 October, 2018 at 7:30 am

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises. Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body, using the breath, movement and meditation to build strength, flexibility and focus.…

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Harvest Moon Yoga & Sacred Tea Ceremony

14 September at 2:00 pm - 5:30 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

A tradition associated with a harvest moon is to recognize its symbolism of a new beginning, coming after hard work and dedication Historically, this was a time when farmers harvested the last of their summer crops in the prolonged evening light of this moon before winter came along. But "harvesting your crops" is also a metaphor that we can apply to our own lives In this afternoon workshop, we shall introduce you to the Earth Element, the most dominant energy…

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The Rhythms of Thai Massage, from Dynamic to Stillness

15 September at 10:00 am - 5:00 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

As human-beings we are comprised of different layers the physical, mental, emotional and spiritual, we respond to different qualities and rhythms of touch and are in a natural cycle of constant change. In this one-day workshop we engage the whole person by working with all the rhythms of the Soma – from stillness to dynamic and home again. Learning these principles of Traditional Thai massage is a wonderful opportunity for self or professional development. Enhance your existing professional practice, or…

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Breath Mastery – find freedom through the breath of life

17 September at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

explore, engage, expand, enjoy... This led class focuses on deepening into breathwork through embodiment. Breath focused movement will prepare and lead you into breathwork and traditional pranayama. There will always be space for deep rejuvenative relaxation as well. This class is rooted in the principles and practices of traditional Tantric yoga with the evolutionary edge of fascial intelligence, bio-mechanically sound movement, contemporary yogic psychology, integral trance work, shamanic exploration and much much more.  

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Vinyasa Yoga with Laurence

17 September at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

For all levels and abilities. Come and enjoy an energising and uplifting breath-focused practice. Vinyasa yoga is flow-medicine, freeing up the innate intelligence of the body, heart and mind and reconnecting to spirit. I will guide you through a dynamic series of asanas to challenge your physical edges and cultivate strength and mobility. We will also work with breathing practices, meditation and chanting. I will invite you to let go of what no longer serves you, and focus your intentions…

Find out more »

Level 1 – Yoga for Beginners 6 week course

19 September at 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Level 2 – Yoga for Beginners 6 week course

19 September at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Tantric Meditation – Waking Up To What Is Real

20 September at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Fri, 16 November, 2018 at 7:30 pm

One event on Fri, 14 December, 2018 at 7:30 pm

One event on Fri, 15 February, 2019 at 7:30 pm

One event on Fri, 22 March, 2019 at 7:30 pm

One event on Fri, 12 April, 2019 at 7:30 pm

One event on Fri, 17 May, 2019 at 7:30 pm

One event on Fri, 20 September, 2019 at 7:30 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£150

Eight evenings of exploration and practice The Course Using the senses and sense fields we will explore a range of meditative practices from more traditional and contemporary schools of Tantra. All of these practices are ways of entering into full embodied presence. In Tantra every aspect of our existence is understood as pure and divine. When we have been culturally conditioned to view ourselves as separate from the rest of the universe, our hearts and minds and bodies as separate,…

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Becoming Naturally Ecstatic

21 September at 10:00 am - 10:00 pm
|Recurring Event (See all)

One event on Sun, 22 September, 2019 at 10:00 am

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

In this two-day workshop we will explore various ways of breathing, sounding, moving, listening and perceiving to open us up to more energy, more surrender and more bliss of the unfolding mystery of the moment. It is an energy work workshop, a breath work workshop, a human sound workshop, a meditation workshop that includes an ecstatic dance session on Saturday evening - it awakens us to deeper levels of consciousness that can be explored anywhere and any time. Timing for…

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Big Chill Friday

27 September at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Fri, 28 September, 2018 at 7:30 pm

One event on Fri, 26 October, 2018 at 7:30 pm

One event on Fri, 23 November, 2018 at 7:30 pm

One event on Fri, 25 January, 2019 at 7:30 pm

One event on Fri, 22 February, 2019 at 7:30 pm

One event on Fri, 29 March, 2019 at 7:30 pm

One event on Fri, 26 April, 2019 at 7:30 pm

One event on Fri, 31 May, 2019 at 7:30 pm

One event on Fri, 27 September, 2019 at 7:30 pm

One event on Fri, 25 October, 2019 at 7:30 pm

One event on Fri, 29 November, 2019 at 7:30 pm

One event on Fri, 24 January, 2020 at 7:30 pm

One event on Fri, 28 February, 2020 at 7:30 pm

One event on Fri, 27 March, 2020 at 7:30 pm

One event on Fri, 24 April, 2020 at 7:30 pm

One event on Fri, 29 May, 2020 at 7:30 pm

One event on Fri, 25 September, 2020 at 7:30 pm

One event on Fri, 23 October, 2020 at 7:30 pm

One event on Fri, 27 November, 2020 at 7:30 pm

One event on Sun, 22 December, 2019 at 3:00 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

Rest, restore, dream Come along to recharge your batteries and defrazzle. End your busy week with a nourishing, grounding, and revitalizing yoga session, using a combination of restorative yoga, yoga nidra (the queen of relaxation), and pranayama (breathing exercises). Restorative yoga allows the nervous system to calm down and move into a state of relaxation. When the body is relaxed, it can work more efficiently and heal itself. Yoga Nidra is an effortless practice that has its roots in meditation,…

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January 2020

Restorative Yoga with Fay

Mon, 27 January, 2020 at 3:45 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:45 pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Deeply relaxing, slow and restorative practice to enable you to connect to your body, breath and rest. You will find yourself in passive supported postures (mostly supine - with props) held for long periods of time to allow for deep openings and the nervous system to re-balance through slowing down of breath and heart beat. This practice ignites the parasympathetic nervous system in the body that is responsible for good physical health and emotional well being (digestion, gland activity, hormone…

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