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Yogasara Montpelier

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10-12 Picton Street
Bristol, BS6 5QA United Kingdom

March 2020

Go with the Flow Yoga with Lioba

30 March at 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

My teaching is about guiding you to become vibrantly present in your body, to learn to listen deeply and let your breath take you to mysterious places in your self. Close your eyes and let yourself arrive home in your body in a class that is varied and intuitive and accompanied by music and words to inspire and awaken your senses. We will build strong, fluid bodies with minds that are clear and bright and anchored in the heart. ONLINE…

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Vinyasa Yoga with Fay

30 March at 5:30 pm - 7:00 pm
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An event every week that begins at 5:30 pm on Friday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

One event on Fri, 22 December, 2017 at 5:30 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

I teach Vinyasa Flow Yoga that is embedded in Tantric Philosophy. It is a deeply dynamic flow, inspired by dance, music and embodied movement. I will encourage connection between body, spirit, and mind. Transcending our awareness into our light of peace, to our awakened presence to help us to become clear and aligned with our highest potential. ONLINE INFO All classes at Yogasara are online via Zoom. Please pay sliding scale £8/£6/£4 (more info here) or book via MoveGB. Paypal…

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Embodied Vinyasa Flow

30 March at 7:45 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:45 pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Vinyasa flow yoga with emphasis on alignment, breath and hands on feedback. Hazel as a Chiropractor applies her knowledge of the body to provide an informed class that is both challenging but also appropriate for all abilities, including those with injuries. The class starts with focusing upon the breath and then flows into linked postures and ends with restorative postures adapted as required for each student. Hazel has an informal, welcoming approach, if you have any questions please do get…

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Morning Yoga/Pilates Combination Class CANCELLED

31 March at 7:00 am - 8:00 am
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An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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Enjoy the sunrise while waking your body in this gentle led class. Each session is designed to connect you to your breath, the beat of your heart and support you to create a love for your body while in movement. The class is designed specifically so each session you mobilise/wake, align/strengthen/stretch and relax into time with your own sound/being. The class creates a consistent resource so you can build a gentle but strong support to access your own ability to…

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Vinyasa Yoga with Fay

31 March at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

I teach Vinyasa Flow Yoga that is embedded in Tantric Philosophy. It is a deeply dynamic flow, inspired by dance, music and embodied movement. I will encourage connection between body, spirit, and mind. Transcending our awareness into our light of peace, to our awakened presence to help us to become clear and aligned with our highest potential. ONLINE INFO All classes at Yogasara are online via Zoom. Please pay sliding scale £8/£6/£4 (more info here) or book via MoveGB. Paypal…

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Kundalini Yoga with Satya

31 March at 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Come along, to ‘Pure Essence Kundalini Yoga Meditation & Holistic Therapies. Experience dynamic Kundalini yoga postures, meditation, sound affirmations, movement & deep relaxation. Making a journey through the Chakra’s with a unique fusion of holistic therapies to release habitual patterns, tension and dis-ease physically & emotionally in order to create harmony & maintain Well-Being, to be ‘Well’ in your ‘Being’! What to expect in a class? A Dynamic combination of Kundalini Yogic Postures with an Infusion of Holistic Therapies. Using…

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Vinyasa Yoga with Laurence CANCELLED

31 March at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

For all levels and abilities. Come and enjoy an energising and uplifting breath-focused practice. Vinyasa yoga is flow-medicine, freeing up the innate intelligence of the body, heart and mind and reconnecting to spirit. I will guide you through a dynamic series of asanas to challenge your physical edges and cultivate strength and mobility. We will also work with breathing practices, meditation and chanting. I will invite you to let go of what no longer serves you, and focus your intentions…

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Vinyasa Yoga with Roxana

31 March at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Together we will work through a series of flowing Vinyasa postures to build strength and stability and combine it with twists and balance work, and finally I will guide you through a deep Yoga Nidra relaxation. This class is a chance to reboot your system, setting you up to get what you want from your week. All levels, including beginners, are welcome, as there will be variations given in each pose to cater for all abilities. As you practise yoga…

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April 2020

Community Class CANCELLED

1 April at 7:15 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Wednesday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Step into a fun learning environment for both student and teacher with this accessible and low cost class, taught and supported by a weekly rotation of Yogasara trainee teachers. We will each bring our individual teaching styles and personalities into the space, often alongside a second teacher for hands-on assistance. Expect a diversity of asana (postures and movement), pranayama (breath work), mantra (chanting) and meditation, weaved with rich yogic philosophy. All abilities are warmly welcomed - we teach with a…

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Hatha Vinyasa with Callum

1 April at 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Hatha means force and is more traditionally defined as the yoga of force, or the means of attaining a state of yoga through force. With this practise you will be able to use the transformational force of hatha yoga and apply it into your everyday life. Practised in a safe and grounding way that can make you stronger, become more fluid in your body, can enable greater sense of balance and can help you to connect to your breath on…

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Hatha Flow for Wellbeing

1 April at 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

A steady Hatha Flow class suitable for all. We will explore the foundations of Yoga practice - Breath, Asana, Meditation & Yogic Philosophy discovering how we can meet each of these to enhance our individual Wellbeing. Remaining curious with each posture as we feel for Steadiness & Ease both emotionally and physically and the transitions between these. With clear instructions and hands on facilitation, my passion is to offer you realistic practices that you can take off your mat and…

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Vinyasa Flow Yoga with Sarah

1 April at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Welcome to my Vinyasa Flow class. A dynamic class exploring the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. Intelligent alignment accessed from the inside out, this class is challenging and supportive, upbeat & nourishing, I want you leave feeling uplifted, centred and present. You will get stronger and find fluidity in your body, mind & emotions, you may also sweat! The class is interwoven with Tantric philosophy and you will be…

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Early Morning Flow

2 April at 7:15 am - 8:15 am
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An event every week that begins at 7:15 am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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This class is now online via Zoom! Please contact Leonie directly to set this up What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises. Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage…

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Yogasara Self-Practice Space

2 April at 9:30 am - 11:30 am
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An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

This 2-hour session is for students to delve deeper into their yoga practice, by developing or starting a self-practice. The space is facilitated by Hazel who will provide hands-on feedback where appropriate and guidance for those in need of some structure. Hazel is a Chiropractor and Yoga Instructor and focuses on breath-led, embodied, safe practice, applying her knowledge of the human body and working with those with injuries. This is a valuable space to get 1-1 guidance on your yoga…

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Vinyasa Flow Yoga with Megan CANCELLED

2 April at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Come breathe, connect and move to the rhythm of your own body. As we weave together Asana (physical practice) Pranayama (breath) and Meditation. Flowing through dynamic and static movements lead by our breath accompanied by thoughtfully selected music Making space for your self, to be yourself as we build strength, awareness and stability internally and externally. Come as you are to this safe, inclusive and welcoming class. A mixed ability and inclusive class, suitable for all levels

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Level 1 – Yoga for Beginners 6 week course

2 April at 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Level 2 – Yoga for Beginners 6 week course

2 April at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Ashtanga Vinyasa Primary Series Led Class

3 April at 7:45 am - 9:15 pm
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An event every week that begins at 7:45 am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

A traditional way to end the week, this is a led class of the Primary Series Ashtanga Vinyasa Yoga. Some experience is required as we will be working through most of the Primary Series at a moderate pace. If you are unsure as to whether this class will suit you, please don't hesitate to get in touch. Ashtanga Vinyasa is a dynamic and challenging form of Hatha Yoga in which movements are linked with breath in a precise, 'counted', sequence.…

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Shine Yoga with Emma

3 April at 10:00 am - 11:15 pm
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An event every week that begins at 10:00 am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Shine Yoga combines deep and integrated vinyasa style- yoga with hypnotherapy, breath work and yoga philosophy. The purpose of Shine yoga is to empower you to feel your best in body and mind. Shine yoga helps to create mental and physical resilience, an understanding of how the mind and body works, and is a lot of fun. Shine yoga is suitable for beginners as well as seasoned yogis and I welcome all ages, genders, body types, and abilities. ONLINE INFO…

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Krama Vinyasa Flow Yoga with Sarah

3 April at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

Welcome to my Krama Vinyasa Flow class. An exploration of the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. This class offers a you the chance to explore in more depth. Sometimes using props, staying in postures for longer and as in all my classes- we will not only create asana but also engage the mind-body-emotion-spirit interplay to find more space, stability, freedom, peace, joy and sanity! Drop-in class (mats provided). All…

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Flow Yoga with Jez CANCELLED

3 April at 3:30 pm - 5:00 pm
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An event every week that begins at 3:30 pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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Jez Grattan-Kane is Yogi & Breathwork Coach with a passion for unlocking the power of the Breath. Expect a dynamic flow designed to explore the Mind, Body & Breath.. Weaving studies of modern Psychology & Anatomy into the time tested methods of Yoga. Encouraging you to ask deep questions with a lighthearted approach and inviting you to welcome all angles of experience.. then be able to respond with awareness. Learn to.. Exhale the past, feel fully the present moment.. Then…

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Dynamic Flow to Soft Glow

5 April at 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

Hatha and vinyasa influenced yoga classes rooted in the Tantrik traditions. Expect a playful but strong flow focusing on the mind-body-breath connection with pranayam (breath work), mantra (chanting), philosophy and sound bowls woven in for an immersive experience. Towards the end of the class we will give the body space to unfold through a sequence of mindful, restorative postures, allowing the benefits of the movement-medicine to filter through the layers of our being, surrendering anything we no longer need and…

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Sunday Soul Flow

5 April at 7:15 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Arrive in a safe space and friendly atmosphere and be taken through a soulful journey through your body using your breath and conscious movement. A yoga flow to allow you to feel into your own abilities and needs whatever they may be and deepen your awareness from within. This practice is open to all levels of yoga asana ability. I teach from a tantric perspective, using a safe step by step approach (kramas). This allows for all us as individuals…

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Morning Slow Flow

6 April at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Gently wake up the body in this nourishing Monday morning practice. In this practice we will both connect breath to movement and find stillness in asana, to find openness and strength within the body. This practice will encourage you to really connect with your body and will explore subtler energies within the physical body. This class also incorporates other yoga practices such as pranayama and mantra. ONLINE INFO All classes at Yogasara are now online via Zoom. Please pay sliding…

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Rise & Shine Morning Flow (Anusara-Inspired) with Arianna

6 April at 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

This class draws mainly on my training in Anusara Yoga - it is an uplifting, morning flow class to wake you up and bring you into focus and balance for the day ahead. Anusara Yoga is a form of Vinyasa flow with strong alignment principles, and is deeply rooted in non-dual Tantric Philosophy. It is strong yet flowing, and precise with a focus on practising safely, but at the same time is a practise built upon opening the heart; Anusara…

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Hatha Flow with Josie

6 April at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map

The class is aimed at all levels of ability, from those who are curious to find out more about what yoga has to offer, to those with more experience. The class provides a creative combination of yoga asana (postures), pranayama (breathing exercises) meditation and relaxation. A nourishing class, using the power and awareness of the breath to connect body and mind, releasing your innate strength and vitality. Feel rejuvenated from within and enjoy a sense of inner calm and peace.…

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Big Chill Friday

24 April at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Fri, 28 September, 2018 at 7:30 pm

One event on Fri, 26 October, 2018 at 7:30 pm

One event on Fri, 23 November, 2018 at 7:30 pm

One event on Fri, 25 January, 2019 at 7:30 pm

One event on Fri, 22 February, 2019 at 7:30 pm

One event on Fri, 29 March, 2019 at 7:30 pm

One event on Fri, 26 April, 2019 at 7:30 pm

One event on Fri, 31 May, 2019 at 7:30 pm

One event on Fri, 27 September, 2019 at 7:30 pm

One event on Fri, 25 October, 2019 at 7:30 pm

One event on Fri, 29 November, 2019 at 7:30 pm

One event on Fri, 24 January, 2020 at 7:30 pm

One event on Fri, 28 February, 2020 at 7:30 pm

One event on Fri, 27 March, 2020 at 7:30 pm

One event on Fri, 24 April, 2020 at 7:30 pm

One event on Fri, 29 May, 2020 at 7:30 pm

One event on Fri, 25 September, 2020 at 7:30 pm

One event on Fri, 23 October, 2020 at 7:30 pm

One event on Fri, 27 November, 2020 at 7:30 pm

One event on Sun, 22 December, 2019 at 3:00 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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Rest, restore, dream Come along to recharge your batteries and defrazzle. End your busy week with a nourishing, grounding, and revitalizing yoga session, using a combination of restorative yoga, yoga nidra (the queen of relaxation), and pranayama (breathing exercises). Restorative yoga allows the nervous system to calm down and move into a state of relaxation. When the body is relaxed, it can work more efficiently and heal itself. Yoga Nidra is an effortless practice that has its roots in meditation,…

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May 2020

Yoga-Tantra Chakra Immersion

3 May at 10:00 am - 2:00 pm
|Recurring Event (See all)

One event on Sun, 3 May, 2020 at 10:00 am

One event on Sun, 28 June, 2020 at 10:00 am

One event on Sun, 23 August, 2020 at 10:00 am

One event on Sat, 24 October, 2020 at 10:00 am

One event on Sat, 21 November, 2020 at 10:00 am

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Yoga & Wellbeing Course

10 May at 10:00 am - 4:30 pm
|Recurring Event (See all)

One event on Sun, 1 March, 2020 at 10:00 am

One event on Sun, 10 May, 2020 at 10:00 am

One event on Sun, 7 June, 2020 at 10:00 am

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

June 2020

Yoga Nidra, Music & Massage

13 June at 6:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Sat, 14 March, 2020 at 6:30 pm

One event on Sat, 13 June, 2020 at 6:30 pm

One event on Sat, 10 October, 2020 at 6:30 pm

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Taking place on 25th January, 14th March, 13th June and 10th October Take time to rest. Interweaving restorative yoga, yoga nidra, heartfelt massage and enchanting Indian flute, we offer an evening of deep relaxation, an opportunity to come home to your body and settle deep within your heart space. Who are we? We are Elli, Leonie and Mel! Elli - is a trained massage therapist, trained at Bristol College of Massage & Bodywork. Leonie - is a yoga teacher at…

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July 2020

Fundamentals of Meditation

4 July at 10:00 am - 6:00 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom

Curious about meditation, but not sure where to start? This one day workshop has been specifically designed to teach you all the necessary tools to start your own meditation practice. Perfect for beginners - no prior meditation or yoga experience required. You will learn: -Why we meditate. -Classical meditation postures, as well as practical tips on how to meditate and develop a daily practice. -Different meditation techniques from a range of different traditions - so you can see what meditation…

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