Workshops At Yogasara

We offer workshops in all the variety of classes we teach as well as workshops hosted by one of our guest teachers offering something a little different. All our workshops provide a safe and comfortable environment for all levels from seasoned practitioners wishing to deep stretch, develop inner connection to beginners wanting to find out what its all about.

Open to Grace: Kirtan Gathering

with Arianna Palin on Friday 1st March at 7.30-9.30pm

Price: £12 (concessions £10) – MoveGB welcome
[Price includes tea & love]

Kirtan is a simple yet powerful practice that opens the heart & frees the mind through simple, call & response, chanting of sacred mantras. It’s power is beyond words. During the evening I will lead you through a collection of simple chants & spiritual songs, drawn mainly from the Yogic & Buddhist traditions, with other favourites and maybe a few of my own songs thrown in…

A Tensegrity Class Series: Make Practical Use of Your Dreams

with Tensegrity Bristol on Saturday 2nd March & Sunday 3rd March at 9.30 to 1.30am

How we meet the dream is a matter of choice.

Some prefer to wait for dreams to randomly appear. Others wish to call the dream –nurture and cultivate their attention and prepare themselves as a type of landing strip for the safe, secure and frequent docking of their dreams.

At the core of any approach is energy – dreaming body energy accumulated through the practice of Tensegrity® movements, review of scenes from our life, and the having and maintaining of lucid dreams. The more such energy we have and the more we focus on the dream, the more dreams will come.

This series of classes prepares you for lucid dreaming – dreaming in which you know you are in a dream, can potentially move around in the dream, and where you feel securely prepared to meet what comes in your dreams.

An Introduction to Breathwork

with Christopher Gladwell on Thursday April 4th at 6 – 9.30 pm

Price: £25 / 20 Concessions

Three breath practices that you can begin to use to transform your life.

Entering the beginning of conscious breathwork and how it can change your life for the better, whether you need to resolve trauma, clear addictions, transform your relationship with money, find your creative power, create greater wellbeing, find your Ikigai – your purpose for being, or simply go deep into who you truly are. Let the Breath of Life be your guide.

Feet Fantastic!

with Nicola from Bodywisdom School on Sunday 7th April at 2pm – 5pm

Price: £25 in advance and £30 on the door

This playful 3-hour workshop is dedicated to loving your feet. Rooting, stretching, opening, playing, using, massaging and exploring…feet. Self-practice and partner work.

The Rhythms of Thai Massage, from Dynamic to Stillness

with Nicola from Bodywisdom School on Sunday 15th September at 10am – 5pm

Price: £55pp/ £100 double-booking

A practical one-day workshop with Bodywisdom School of Thai Massage explores the different rhythms of the body; how we can engage each other and find creative ways of releasing deeply held tension in the musculoskeletal, energy & emotional bodies. Learning these principles of Traditional Thai massage is a wonderful opportunity for self or professional development.