Workshops At Yogasara

We offer workshops in all the variety of classes we teach as well as workshops hosted by one of our guest teachers offering something a little different. All our workshops provide a safe and comfortable environment for all levels from seasoned practitioners wishing to deep stretch, develop inner connection to beginners wanting to find out what its all about.

Conscious Breathwork Immersion

with Peter Warnock on Saturday 22nd February at 10am – 10pm & Sunday 23rd February at 10am – 5pm

Price: £120 – £190 depending on financial circumstanes

In this workshop we will explore various ways of breathing, sounding, moving, listening and perceiving to open us up to more energy, more surrender and more bliss of the unfolding mystery of the moment.

It is an energy work workshop, a breath work workshop, a human sound workshop, a meditation workshop that includes an ecstatic dance session on Saturday evening – it awakens us to deeper levels of consciousness that can be explored anywhere and any time.

Yoga Nidra, Music & Massage

with Leonie, Elli & Mel on Saturday 14th March at 630 – 930pm

Price: £30 per person / £25 concession or what you can generously afford

Take time to rest. Interweaving restorative yoga, yoga nidra, heartfelt massage and enchanting Indian flute, we offer an evening of deep relaxation, an opportunity to come home to your body and settle deep within your heart space.

The Erotic Heart

with John Leigh Dent and Lynn Hyde on Saturday 21st and Sunday 22nd March at 10am – 5pm

Price: Early bird until April £80 (£65 low income) Standard: £100/£80

The heart/sexuality split. When  open hearted vitality flows through the body,  we are alive, sensual, passionate and able to give and receive authentic love. If this natural flow is severely met with  disapproval, rejection or detrimental responses, the heart desensitises, splitting off from the body.

What the workshop involves. In order to heal the split we need to listen sensitively to the bodies story, this involves embodying the heart.  Over the weekend this story will emerge through the work we do, using movement, bodywork, pair work, group sharing and creativity.