Workshops At Yogasara

We offer workshops in all the variety of classes we teach as well as workshops hosted by one of our guest teachers offering something a little different. All our workshops provide a safe and comfortable environment for all levels from seasoned practitioners wishing to deep stretch, develop inner connection to beginners wanting to find out what its all about.

Becoming Naturally Ecstatic

with Peter Warnock on Saturday 21st September at 10am – 10pm & Sunday 22nd September at 10am – 5pm

Price: £95 – £120

In this workshop we will explore various ways of breathing, sounding, moving, listening and perceiving to open us up to more energy, more surrender and more bliss of the unfolding mystery of the moment.

It is an energy work workshop, a breath work workshop, a human sound workshop, a meditation workshop that includes an ecstatic dance session on Saturday evening – it awakens us to deeper levels of consciousness that can be explored anywhere and any time.

A Sanctuary for Women: Autumn Equinox

with Sarah Harlow & Sam Burkey on Saturday 28th September, 6.30pm – 10.30pm

Price: £40 / MoveGB

A warm invitation to celebrate the Autumn Equinox. An evening of Yogasana, Tantra, Mantra & Movement Medicine Dance.

Come & embrace the autumn, a time for ‘Harvest & Letting Go’. Autumn brings us an opportunity for gratitude, transformation & surrender!

The word equinox means ‘equal night’- on each equinox the length of night & day are more or less the same. This balance of ‘Light & Dark’ can offer us the metaphor to reflect on our own light & dark.

Conscious Breathwork – a weekend for Radical Freedom and a Powerful Life

with Christopher Gladwell on Saturday 5th October at 10am – 6pm & Sunday 6th October at 10am – 5pm

Price: £85 one day / £150 full weekend

You want lasting change? – Yes?

Now is the time for change.

Why am I offering this?

Because conscious breathwork has been one of the heart-keys to my own personal and transpersonal growth and freedom, moving out of addiction and suffering into delight, joy and freedom.

This integration of the art of conscious breathwork, meditation, body-wisdom and other ancient techniques that I have been studying for forty years, along with modern science (I am also a scientist) is the new edge of optimal living.

Tantric Flow: Letting Go

with Catherine Hale on Saturday 25th January at 10am – 4pm

Price: £-

The Tantric Flow process activates a flow of energy through your body, releasing and letting go of old trapped energies stored in key areas so you feel more at ease, open and connected to your body. As a result sexual energy can flow through your body, reducing sexual related challenges such as erection problems or lack of orgasm, and opening you to states of bliss and expansion.

Hypnobirthing One Day Intensive Course

with Daniella Dean on Sunday 12th January at 9am – 5pm

Price: £180 per couple

Hypnobirthing is a powerful tool for women and their birth partners to feel calm, confident, and empowered during labour. It is a great support whatever kind of birth you are planning to have.

These intensive and interactive courses run monthly. Group sizes are kept small, only 2-4 couples per course in order to share information, techniques and practical tools in relaxed and informal way with plenty of opportunity for discussion and everyones questions.