I took my first ever yoga class here at Yogasara 14 years ago! I remember so clearly thinking ‘this is going to change my life’ – and it totally did.

I spent another 5 years practicing before taking the leap to complete my teacher training in India. Since then I have been teaching all over the world and have been honoured to share this practice, whilst forever also being a student myself.

So much to learn, to evolve, to uncover, and I’ve found what I am drawn to/my body needs has changed over the years. Whilst I love power yoga, I understand more and more the need to slow down, to rest, to restore – and yin yoga has been a great tool for that.

I love to weave in movements of stillness and nervous system regulation into my classes as a way to honour that need in our busy modern lives. Building strength but softness.

I hope to see you in a class soon :)