Yoga has been an integral part of my life for the past 15 years. It wasn’t until I completed my 500-hour teacher training at Yogasara that I truly realised how out of balance my life had become. At the time, I was running an expanding company, working long hours, studying for an MBA, and practising as a Chiropractor, while also carrying significant unresolved grief from losing my parents — grief I hadn’t had the time to begin to process, let alone feel.

I made the decision to leave the company, set up my Chiropractic practice independently, and begin offering yoga in a way that felt authentic and aligned with who I am. The past 10 years have been an incredible journey of learning, growing, and softening.

Alongside my core training at Yogasara, I have completed additional training in hands-on teaching, breathwork instruction, intensive yoga training in India, and attended meditation retreats in Buddhist and Hridaya yoga traditions. I am now one of the core teachers at Yogasara, where I teach anatomy, physiology, and hands-on teaching as part of the yoga teacher training school.

I continue to practise as a Chiropractor in central Bristol, and I weave this understanding of the body into the hatha and vinyasa-style classes that I teach. My aim is to make classes as inclusive as possible, offering options for students to go deeper or ease back as needed. Classes are breath-led, with breathwork and meditation principles woven into the flow. I can also understand how intimidating it can feel to walk into a yoga class for the first time, so I make my sessions friendly, welcoming, and relaxed.

Throughout the year, I offer retreats, day retreats, workshops, and charity classes — creating opportunities for students to take time for themselves, deepen their practice, spend time in beautiful surroundings, and of course, enjoy delicious food.

I look forward to welcoming you to a class soon.