Rise and Flow Yoga
Lily trained at Yogasara and has recently started her teaching journey. She is passionate about movement and nature and is fascinated by the way yoga allows to integrate mind, body and energy into a state of balance and awareness. She loves how the effects of the practice ripple through everyday life and relationships- which are also practice grounds for the philosophy of yoga. Lily loves creating a warm and welcoming space where people are free to come as they are and hopes to share some of the ancient practices in an accessible way. Her teaching style involves a dynamic flow, inviting playfulness and intuitive movement.