I am a certified Wellbeing Coach, qualified Yoga and Meditation Teacher and Reiki Practitioner who brings together a wealth of experience and understanding to empower you to improve your overall wellbeing and chosen life path.

In my wellbeing coaching programmes, we will work together and take a look at where you are now, where you want to be, and how to get you there, through goal setting, personal reflection and action.

In the 121 yoga and/or meditation sessions, we will design and tailor the classes to suit your personal needs and aims. This might be to soothe stressed, anxious minds, improve mobility and strength (especially as we progress into our older years) or gain a clearer understanding and management of the changes we notice as we move through the different stages of menopause.

I also offer Reiki sessions which are light/no-touch energy restoring and rebalancing treatments (fully clothed, lying or sitting down) to help bring back a sense of alignment, peace and vitality to the mind and body.

To get started, I offer a FREE 20 minute Discovery Call for prospective clients where we can discuss your aims, what I offer, and see if we will be a good fit to help get you where you want to be.

Currently offering in-person appointments here at the brilliantly located Bristol Therapy Rooms on Thursday evenings between 7pm and 9:30pm, which can also be done online if preferred (except Reiki). I also work from another central Bristol consulting room on Saturday mornings and would welcome in-person or online sessions during this time too. Sessions outside these times may be available by arrangement, please get in touch to enquire.

More info can be found on my website and you’re welcome to email me with any questions or to arrange a good time for the Discovery Call!