I’ve been practising yoga for seventeen years and it has genuinely transformed my life.

In my day job I’m an academic; I turned to yoga as a way to get out of my brain and into my body.

I thought it would help me connect to my embodiment and integrate my spiritual, physical, and psychological experiences.

But yoga has brought me so much more: I think of it now as a technology of the spirit, mind, and body.

I qualified as a teacher so I could share the practices, and the growth that they bring, with other people. I have practised many styles: Kundalini, Ashtanga, Vinyasa, Hatha, Yin, and Hot.