Learn more about Yogasara

Kundalini is known as the yoga of ‘Science & Creative Transformation’.  Opening you up to your truth & creative awareness; which works directly on the total energy of the ‘Chakra’s’ & the biological systems of the body.

Allow me to introduce myself my name is Geraldine.  My given yogic name is Satya I am a level 1 Kundalini Yoga Instructor, classically trained with I-SKY. The International School of Kundalini Yoga.  I am a vessel to share the teachings, as I learn, understand & master I share. This is ‘Seva’, dedication to all.

I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt & began to realise was not only blocking me from my truth, but also my creative potential.  I was basically stressed out, moody & was struggling to keep a healthy work life balance.  I was introduced to Kundalini Yoga, by a friend & started following online classes in my lounge at home!  I began to attend regular classes, workshops & retreats, & eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor in 2011.

Kundalini Yoga works on the strengthening of the nervous system to increases body strength & encourage the overall physical fitness of the body.  Kundalini Meditation & Affirmations aids in fighting emotional stress by balancing the entire nervous system of the body & awakening spiritual thoughts through sound, meditation & mantra.

My ethos is ‘I do not change the teachings or teach what I have not experienced myself & do not have knowledge of’.

I am the founder of Pure Essence Kundalini Yoga a qualified teaching holistic therapist my 25 year, knowledge & experience has encouraged me to specialise in a complementary holistic therapeutic approach when delivering ‘Kundalini’ Yoga & Meditations; on the understanding the Chakra Energies, nervous & glandular system imbalance can cause dis-ease in the mind, body & soul, physically & emotionally.

Pure Essence Kundalini Yoga is both authentic & organic because of my unique approach to infuse everything I offer with holistic therapies Kundalini Yoga & Meditation on your mat & into your life, with Poetic metaphors bring humour & light to my practice to ensure you ‘Stay Bright & Bendy’ whilst supporting & maintaining your well-being.