Sophie is trained in Swedish holistic, deep tissue and pregnancy massage. Massage can help you to relieve stress and promote emotional well-being, improve your circulation, and improve your sleep. Beyond its many health benefits, massage provides an opportunity to slow down and reconnect with the body.  Massage is one of the most holistic ways to nurture body and mind, whether it’s a gift to yourself or a loved one.

– Swedish holistic is a full body massage, ideal for relaxation.

– Deep tissue massage is a more intensive massage that can ease and relieve stress within your muscles.

– Pregnancy massage is a gentle and safe way to look after your body at a time of physical changes.

All treatments are individualised and person centred, offering you a chance to focus on what your body needs in the moment.

Sophie is a registered member of The Guild of Holistic Therapies.

To book: sophsaysrelax@gmail.com

@sophsaysrelax