Yoga Courses

At Yogasara we offer a Foundation Course, Continued Professional Development, Yoga for Wellbeing and more… These courses are offered by our Yoga elders and/or senior teachers.

Yoga & Wellbeing Course

February to June 2020

This course is for those who have a desire & curiosity to find out how Yoga can become a way of life, more than something you ‘do’ once a week. We will explore how you can take yoga off your mat and make it part of your everyday. Learning to live with more resilience, compassion  and connection to life.

This 5 day course will deepen your awareness of the link between the body, mind & breath. Using the cornerstones of a yoga practice: Asana, Pranayama, Yoga Philosophy, Meditation and Relaxation.

Yogasara Foundation Course

May to October 2020

An invitation to come and deepen your practice of Yoga & Tantra over five months. Seven days of diving into the empowerment, healing & wellbeing available through yoga.

Our teaching is rooted in Tantric philosophy- offering you a synergy of contemporary and traditional wisdom.

Ideal for those who have a taste for yoga & want to know more, or for those thinking about taking steps towards the teaching path.

Come and join us if you want to immerse yourself in yoga!

Yoga-Tantra Chakra Immersion

February to November 2020

The map of the chakras is rooted in ancient wisdom.

We will explore the western adaptation of this map through the practices of Yoga-Tantra, Embodied Awareness, Self Enquiry and the contemporary lenses of Psychology, Anatomy & Physiology, & Neuroscience.

Taking place over six days. Each chakra will be explored through a combination of Asana, Mantra, Meditation, Tantric philosophy & Movement Medicine Dance & Voicework. An opportunity to dive deep and find the treasure of your own innate wisdom!

Hands on Teaching and Embodied Anatomy Course

May to July 2020

60 hour IYN (Independent Yoga Network) accredited CPD course.

During this course we will bring Anatomy & Physiology to life!

We will identify common postural patterns, as well as cueing strategies to awaken parts of the body that may need attention. We will begin the journey of translating the complexity of anatomy and physiology into Yoga postures through skilled hands on facilitation.

6 days over 3 months plus 9 apprentice hours and 6 days (min) home study

Level 1 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 27th February 2020 – NOW ONLINE

In Level One we explore how our bodies move and link this to our breath. Discover the Sun Salutation ( Surya Namaskara) breaking down each asana (posture) within it and looking at the steps/stages (Kramas) to achieve each posture. Combined with breathing practices and the introduction of the Yogic Philosophies of Patanjali’s Yamas & Niyamas

Level 2 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 27th February 2020 – NOW ONLINE

In Level Two we explore the Standing Asanas including Warrior 1,2,3 & 4, Balances and much more ….Again with a kramic approach incorporating Pranayama (Breath work) and looking deeper into the Yogic Philosophies including the Life Energy Systems/Maps of the Prana Vayus & The Koshas.