Yoga Courses

At Yogasara we offer a Foundation Course, Continued Professional Development, Yoga for Wellbeing and more… These courses are offered by our Yoga elders and/or senior teachers.

Yogasara Continued Professional Development Certificated Course

October to December 2019

Applied Anatomy & physiology & Hands on Facilitation Intensive.

60 hour IYN (Independent Yoga Network) accredited CPD course.

6 days over 3 months plus 9 apprentice hours and 6 days (min) home study

Yogasara Foundation Course

May to September 2020

Seven days of diving into the empowerment, healing & wellbeing available through yoga

Suitable for beginners or those interested in deepening their practice.

Tantric Meditation – Waking Up To What Is Real

Starting 20th September 2019

Eight evenings of exploration and practice.

Using the senses and sense fields we will explore a range of meditative practices from more traditional and contemporary schools of Tantra.

All of these practices are ways of entering into full embodied presence. In Tantra every aspect of our existence is understood as pure and divine.

Level 1 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 12th September 2019

In Level One we explore how our bodies move and link this to our breath. Discover the Sun Salutation ( Surya Namaskara) breaking down each asana (posture) within it and looking at the steps/stages (Kramas) to achieve each posture. Combined with breathing practices and the introduction of the Yogic Philosophies of Patanjali’s Yamas & Niyamas

Level 2 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 12th September 2019

In Level Two we explore the Standing Asanas including Warrior 1,2,3 & 4, Balances and much more ….Again with a kramic approach incorporating Pranayama (Breath work) and looking deeper into the Yogic Philosophies including the Life Energy Systems/Maps of the Prana Vayus & The Koshas.