Yoga Courses

At Yogasara we offer a Foundation Course, Continued Professional Development, Yoga for Wellbeing and more… These courses are offered by our Yoga elders and/or senior teachers.

Yogasara Foundation Course

May to October 2020

An invitation to come and deepen your practice of Yoga & Tantra over five months. Seven days of diving into the empowerment, healing & wellbeing available through yoga.

Our teaching is rooted in Tantric philosophy- offering you a synergy of contemporary and traditional wisdom.

Ideal for those who have a taste for yoga & want to know more, or for those thinking about taking steps towards the teaching path.

Come and join us if you want to immerse yourself in yoga!

Yoga-Tantra Chakra Immersion

February to November 2020

The map of the chakras is rooted in ancient wisdom.

We will explore the western adaptation of this map through the practices of Yoga-Tantra, Embodied Awareness, Self Enquiry and the contemporary lenses of Psychology, Anatomy & Physiology, & Neuroscience.

Taking place over six days. Each chakra will be explored through a combination of Asana, Mantra, Meditation, Tantric philosophy & Movement Medicine Dance & Voicework. An opportunity to dive deep and find the treasure of your own innate wisdom!

Level 1 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 27th February 2020 – NOW ONLINE

In Level One we explore how our bodies move and link this to our breath. Discover the Sun Salutation ( Surya Namaskara) breaking down each asana (posture) within it and looking at the steps/stages (Kramas) to achieve each posture. Combined with breathing practices and the introduction of the Yogic Philosophies of Patanjali’s Yamas & Niyamas

Level 2 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 27th February 2020 – NOW ONLINE

In Level Two we explore the Standing Asanas including Warrior 1,2,3 & 4, Balances and much more ….Again with a kramic approach incorporating Pranayama (Breath work) and looking deeper into the Yogic Philosophies including the Life Energy Systems/Maps of the Prana Vayus & The Koshas.