Yogasara Continued Professional Development Certificated Course

When

March – May 2019

Dates & Times

Saturday March 9th / 30th 10am- 5.30pm

Saturday April 6th  / 20th 10am- 5.30pm

Saturday May 11th / 18th   10am-5.30pm

Where

Yogasara Studio

Investment

Investment – £550

Deposit to secure your place £250

To Book:

Contact: cpd@yogasara.co.uk / 07789 501 884 to book

Applied Anatomy & physiology & Hands on Facilitation Intensive.

60 hour IYN (Independent Yoga Network) accredited CPD course.

6 days & 6 hours assisting 6 hours study

Course Content

We will begin to work through adjustments/enhancements for the postures from the Yogasara Foundation sequence in detail.

This course is very experiential- we will practice adjustments with an understanding of applied anatomy.

We will include the breath and clarify ways you can facilitate deeper breathing for students- breath is a powerful tool to ‘self adjust’ in postures.

We will teach you hands on adjustments for different body types, those with injury. We will teach you some basic structural bodywork techniques so that you can safely & skilfully enhance postures for your students.

We will teach you some ‘energetic’ adjustments using Reflex & Acupuncture points rooted in our training from Chinese Medicine – Chris (Shiatsu) Sarah (Reflexology).

We will explore and synergise how, why and when to teach verbally, through demonstration and/or hands to, empower individuals during a led class.

We will teach ‘triage’ and how to prioritise.

We will get you off your mat, into the room and help you find the confidence to assist your students with loving, intelligent & helpful adjustments, while maintaining healthy boundaries.

Essential Reading (bring to each day)

The Key Muscles of Hatha Yoga, Ray Long MD FRSC

And/Or

Visible Body App (available on Smart phone & Tablets)

Suggested Reading/Resouces

Functional Anatomy of Yoga, David Keil

Complete Human Body, the definitive visual guide, Dr Alice Roberts 

https://www.bandhayoga.com

Contact for booking/more info:

Sarah – cpd@yogasara.co.uk / 07789 501 884